Peanut has a high nutritional value. It is rich in fat and protein. The fat content in peanuts is as high as 45%, and the protein content is as high as 24 ~ 36%. It also contains a variety of vitamins, minerals, lecithin, amino acids and so on. And the nutrition is very comprehensive. Regular consumption can enhance memory, lower cholesterol, promote bone development, prevent cancer, and stop bleeding.

The above content was answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.