2. Rinse the dried dandelion. It is best to find a filter to block the pouring water, so as not to wash away dandelion fragments, because the dried dandelion leaves are fragile to pieces. If you buy dried dandelion from a drugstore, you'd better rinse it several times, because you are afraid of attracting dust in the process of drying a lot, so wash it clean for later use.

3. Put the washed dried dandelion into a pot, add 500 ml of water and cook it on high fire, preferably in ceramic pot. Those who don't have time to boil dandelion water can also brew it with freshly boiled water, but it takes a while, and the effect of soaking is slightly worse than that of boiling.

4. After the ignition is boiled, turn to low heat and cook slowly for 3-5 minutes. Don't leave when boiling dandelion water, because it cooks quickly. If the soup is easy to boil after leaving, it will release gas and cause unsafe factors, and then boil the water and there will be nothing to drink.

5. Just pour the boiled dandelion water into the health pot. If you want to use it to clear away heat and detoxify a cold, you can drink it while it is hot without burning your mouth, which can relieve the thirst caused by it. If you have a fever, drink some water when you drink it, because you should drink more water when you have a cold and fever.

6. In addition, because dandelion has a good effect on the treatment of female breast abscess, dandelion is commonly used in women's drugs for the treatment of breast hyperplasia, so friends with bad breasts can often cook or soak some dandelion water to drink, which has a good effect on the prevention and treatment of breast. If you want to use it in this respect, just drink the boiled water and don't need to fill it again.

7. It is used for health preservation on weekdays. After putting the freshly boiled dandelion water into the health pot, when the water temperature is about below 60 degrees, add a little medlar. Because medlar has the function of nourishing and protecting the liver and improving eyesight, it is quite delicious to drink with it, and it is also good for the body.

8. After filtering dandelion residue with a health pot, the health tea in the water cup looks good and tastes better. Dandelion water itself is slightly bitter, and the bitterness is reduced after adding Lycium barbarum. Of course, when the throat hurts badly, you can also add some honeysuckle to cook and eat, and the effect is good.