The core rule of weight loss: energy intake is less than energy consumption, and long-term persistence will surely succeed.
The safe way to eat three meals is: "eat well for breakfast, eat well for lunch and eat less for dinner"
1, I just woke up in the morning and my digestion and absorption ability is excellent. At this time, taking more nutrition can improve the metabolism of the human body and help to reduce fat and weight.
2. Breakfast recommendation: coarse grains+high-quality protein food+fruits, vegetables and nuts rich in dietary fiber and vitamins, with the calories controlled at 300-500 calories.
2. There are many activities and energy consumption during the day, so you can eat more lunch to support your study and work in the second half of the day. Moreover, at noon, the human body's yang is the most vigorous, so eating more protein food can improve immunity.
Lunch recommendation: Vegetables and Zell+ high-quality protein food+staple food, and try to reduce the intake of oil. Control the heat at 400-600 calories.
3. Because there is little human activity at night, the energy demand is low, and it is close to bedtime, so eat less dinner. Eating less can not only reduce the burden on the stomach, improve the quality of sleep, but also reduce the accumulation of fat, which is conducive to weight loss.
Dinner pairing recommendation: Zell+ high quality protein food, seven minutes full, choose cooking methods with less oil and salt. Control the heat at 300-400 calories. You can also eat more nutrients such as carrageenan, sodium alginate, taurine and chromium picolinate.