The method of tofu flower uses materials.
Soybean 100g is the main material.
Accessories: 900 ml of clean water, 2 tsps of warm water1/and 2 tsps of chopped green onion.
Method for making bean curd flower
1. Wash the dried soybeans, soak them in clear water for one night, wash them and drain them.
2. Put the soaked beans into the soymilk machine, add water, select the fruit and vegetable key, and beat the soymilk.
3. Filter out the soybean milk with a filter spoon, put the remaining bean dregs into gauze, and filter out the soybean milk in the bean dregs.
4. Put the soybean milk into a small pot and skim off the floating foam with a spoon.
5. Prepare 2 teaspoons of warm water to melt the internal fat.
6. Put a small pot on the fire, heat the soybean milk on medium heat until it boils, skim the floating foam again with a spoon, wait for about 1-2 minutes after turning off the fire, cool the soybean milk to 80-90 degrees, and take out the soybean milk jacket on the surface with chopsticks.
7. Pour the heated soybean milk into the casserole, add the internal fat water, stir with a spoon for more than 10 times, and cover the pot. 15 minutes later, the soybean milk condenses into tofu flower.
8. Take it out and dispose of it at will. Take what you need, sweet and sour, salty and salty, rich and thrifty. Anyway, mine is the simplest, a spoonful of soy sauce with a little chopped green onion.
Cooking skills 1. About internal fat
In fact, it is not difficult to make tofu, but why do some people fail to make it? In my opinion, the biggest mistake in removing internal fat will be the timing of adding internal fat water. Well, there are two ways.
1. If you have a thermometer, please add it to 80-90. If you don't, please see below.
2. Cooked soybean milk will form a coating on the surface after cooling, which is the best time to add internal fat.
Again, first stir up a layer of clothes on the surface of soybean milk with chopsticks, and then add the internal fat water.
Two. About water quantity
Because there are intervals in the formula, it is actually possible, and the difference is not big, that is, the smoothness is different, and the water is tender, but it should not exceed the upper limit.
Edible Description Gypsum Tofu Flower: It has the functions of invigorating qi, clearing away heat and diminishing inflammation, quenching thirst and promoting diuresis. Can be used for treating fever, polydipsia, turbid qi in lower digestive tract, heatstroke, and antipyretic toxicity.
Tofu:
Besides containing protein, tofu can also provide various vitamins and minerals needed by human physiological activities, especially calcium and phosphorus. If edible gypsum is used as coagulant, the calcium content will increase, which has a certain effect on preventing rickets and dental dysplasia.
Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components to inhibit cancer [2].
Suitable for people: most people can eat it.
Usage: 65438+ 0 bowl each time, about 50 grams.