Efficacy of Chenpi Glycyrrhiza tea: Chenpi has the functions of regulating qi and strengthening spleen, eliminating dampness and resolving phlegm, and is used for chest distress, eating less, vomiting and diarrhea, and coughing with excessive phlegm. Glycyrrhiza uralensis Fisch has the effects of invigorating spleen and qi, clearing away heat and toxic materials, resolving phlegm and relieving cough! Therefore, Chenpi licorice tea has the effect of invigorating spleen and benefiting qi!

Brewing method: 5 grams of dried tangerine peel and 5 grams of licorice, then put them together in a cup for brewing, cover the cup and suffocate for about 10 minutes before drinking!

Precautions: It is suitable for patients with spleen and stomach weakness, reduced diet, dyspepsia, fatigue, nausea and vomiting. Not suitable for people with heat and edema due to heat and yin deficiency!

2, malt hawthorn tea: stomach digestion, appetizing.

Stir-fried malt and sun-dried hawthorn are commonly used Chinese medicines for promoting digestion and resolving food stagnation. Hawthorn not only has the effects of promoting digestion, resolving stagnation and strengthening the spleen, but also has the functions of relaxing blood vessels, lowering blood pressure and strengthening the heart. So hawthorn tea malt is good for the stomach and digestion!

Brewing method: stir-fry about 5g of malt, dry 3g of hawthorn slices, then rinse with a cup, then pour in hot water, add a proper amount of brown sugar, and let stand for about 5 minutes, then you can drink!

Note: This kind of tea is very suitable for people with indigestion and bloating. But this kind of tea is not suitable for lactating mothers, because malt has the function of returning milk!

3, lemon black tea: regulating qi and stomach

Chinese medicine believes that lemon can smooth qi, eliminate phlegm and strengthen stomach, and black tea can help digestion and refresh. Brewing these two kinds together can not only regulate qi and warm the stomach, relieve fatigue, but also play a certain role in losing weight!

Brewing method: 2 slices of dried lemon (fresh lemon 1 slice) and 3 grams of black tea. First put the black tea in a cup and brew it with boiling water for about 2 minutes, then add fresh lemon slices or dried lemon slices. If you don't like sour taste, you can add some honey or rock sugar to taste!

Note: people with cold stomach are suitable for drinking this kind of tea! But pregnant women who are prone to get angry, hot and dry, neurasthenia and insomnia should not drink this lemon black tea too much!