Nowadays, people eat more meat, exercise less, have deficiency of both yin and yang, are wet and depressed, and their stools can't be normal. Chinese medicine believes that spleen deficiency leads to loose stool, and people in China should eat whole grains, but now they mainly eat meat, which will hurt their spleen and stomach for a long time. Therefore, irregular stool indicates spleen deficiency, which also indicates that there is moisture in the body. 1. Humidity is seriously harmful to health and is the source of all diseases. Among the six evils of wind, cold, heat, dampness, dryness and fire, TCM is most afraid of dampness. Wet is the easiest to penetrate. Damp evil never fights alone, but always colludes with other evil spirits. When moisture is hot, it becomes wet, just like a sauna day in summer. It's hot and humid, which makes people breathless. It's obviously not as good as when the sun is shining and the climate is dry. When moisture meets the wind, it becomes rheumatism, which is easy to drive away the wind, but once it becomes rheumatism, it is often a chronic disease that cannot be cured for a while. When moisture is under the skin, it will form obesity, which is also a health problem that is not easy to deal with. Second, whether there is a wet self-diagnosis method in the body 1. When you get up: look at the feeling. If you wake up every morning feeling particularly tired, dizzy, unable to get up, or as refreshed as wearing wet clothes. I'm too lazy to move. You can be sure you're wet. 2, when going to the toilet: After watching the stool in the morning, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. Three or five pieces of paper can't be wiped clean after repeated wiping. (This is also the reason why the stool should be asked on the consultation list. ) It also means that the body is wet. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless. (This is an important sign of spleen deficiency, which many people have) There is always a feeling of uncleanness. After a long time, the toxins produced by defecation remain in the body, and all diseases are numerous. 3. When washing: We usually start washing after seeing tongue coating in the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. Tongue is the seedling of the heart and the symptom of the spleen. Tongue can sensitively reflect our physical condition. A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin. Third, Chinese medicine teaches you the method of eliminating moisture in the body (1) glutinous rice red bean porridge: In Chinese medicine, obesity or edema means that the body is wet, and water cannot stay between somatic cells with the flow of qi and blood, which makes the human body expand rapidly. So is edema, and so is obesity, but to different degrees. Drugs or foods with strong dehumidification function can discharge these watery liquids remaining in the human body and also reduce swelling. Therefore, adzuki bean must be used to treat edema, and practice has proved that the glutinous rice adzuki bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good. (2) Coix seed red bean porridge+longan jujube: it is suitable for people with cold constitution and has a warming effect; At the same time, it is also suitable for people who worry too much and exercise less on weekdays. They often have no color in their faces, lack of energy, or even palpitations and drowsiness, and feel that their heads are heavy and their hearts are empty. (3) Glutinous rice and red bean porridge+lotus seeds and lilies: suitable for people with insomnia and obvious body wetness. (4) Red bean porridge+ginger slices, jujube and brown sugar: For female friends who are suitable for dysmenorrhea, remove Coicis Semen and cook red bean soup to warm the lower abdomen and relieve pain. (5) Coix seed red bean porridge+raw white peony root, raw licorice root: suitable for joint pain, nourishing yin and removing arthralgia. (6) Wash your face with Coix Seed Red Bean Soup: It is suitable for young people who are prone to irritability and insomnia, or have rashes and acne on their faces, which are caused by excessive heart and lung fire and internal disturbance of damp heat. Washing your face with Coix seed and red bean soup has a miraculous effect, or adding lily and lotus seeds to the Coix seed and red bean soup to cook and drink. (7) Glutinous rice red bean porridge+ginger: suitable for people who have a cold, or have cold in their bodies, stomach cold and pain, and poor appetite. Be careful, don't put too much ginger, it will make porridge spicy. (8) Glutinous rice and red bean porridge+broken soybeans, boiling soup and soaking feet: beriberi is a typical hot and humid bet, and the effect is also good. (9) Glutinous rice and red bean porridge+peeled pears and cut into pieces: suitable for people who cough, moisten the lungs, resolve phlegm and relieve cough. Learning to add and subtract Coix seed red bean soup and using it properly can have a good therapeutic effect on most common diseases in life. Taboo: Do not add rice to cook together, which will easily offset the dehumidification effect. 2. Cupping to remove dampness is very convenient. Cupping therapy is a common method of treating diseases in traditional Chinese medicine. This therapy can eliminate cold and dampness, dredge collaterals, remove blood stasis, promote qi and blood circulation, relieve swelling and pain, remove toxin and clear heat, and has the functions of regulating the balance of yin and yang, eliminating fatigue and strengthening the body, thus achieving the purpose of strengthening the body resistance, eliminating pathogenic factors and treating diseases. Moreover, cupping is relatively convenient to operate, which is very suitable for self-care and dehumidification at home. Reminder: It is best to reduce contact with humid environment in daily life. Especially people who are sensitive to moisture should pay more attention to the following matters: don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor. Reduce going out in rainy days. Reduce the time of blowing air conditioner. Don't wear wet clothes and drink plenty of water.