Children are born with unusual ways of keeping in good health, such as the gesture "grasping solid" commonly used in Taoist health practice, which can promote the integration of heart and qi and ward off evil spirits. Laozi said, "The bones are weak and the tendons are soft."

Children are born with such fists. Children are easily disturbed by evil spirits outside. Why are children not afraid? They were born with a tight grip. Because the root of the ring finger is the "portal" where the liver and soul hide! This way, it is not easy to be nervous and scared when you hug people often.

From the perspective of ancient Chinese medicine, the baby is a gentleman! They have the husband's true colors of "Taishan collapses in front, and the color remains the same"! The sage said in the Tao Te Ching: "What can a baby do because of its special spirit?" The baby's true spirit is dedicated but not scattered, so there is nothing to fear. Of course, you can also say that they are not afraid because they don't understand. But many people don't understand and are afraid, not to mention people, even puppies know that they are afraid.

In fact, the real reason is that the baby still holds the switch of human anti-virus and foreign invasion in his hand!

Where is this switch? I have to ask you first, have you noticed-what action does the baby have the most patience to do?

Make a fist with both hands! And I like to hold my little hand tightly. Anyone who has taken care of children knows that many babies hold their thumbs in their palms. If you break his little hand, his thumb is often pinched just below the root of his ring finger. It is because of this clenched fist that the baby will not be "afraid"! What is the reason? We have said that "the soul is hidden in the heart and the soul is hidden in the liver".

The root of the ring finger is the "portal" where the liver and soul hide! I contacted a Taoist priest. He called it a "grip", which means nothing can break it. I smiled. Isn't that what our little baby knows? This is a "true story". A lot of things are broken, so there is no secret.

Babies are more courageous and will naturally clench their fists, while adults will clench their fists unnaturally when they consume a lot. When people watch movies, when they die, they suddenly let go of the hand held by their loved ones. Why? Because the soul is gone! What idiom do we use in China to describe a person's death? Let go! That's the truth!

Holding solid is a kind of handprint commonly used in Taoist health preservation.

Hold the thumb in the palm of your hand, with the fingertip at the root of the ring finger (fourth finger), then bend the other four fingers and hold the thumb firmly with a little force, just like holding a baby. Why the root of the ring finger? The ancients thought it was a place where the liver and soul closed their orifices, and the theory of traditional Chinese medicine also put forward that "the liver controls the grip"

We see that newborn children are particularly rich in liver meridian qi, and children often instinctively clench their fists to "settle their souls" for self-protection. The end of a person's life means "losing all his liver and soul and letting it go". If the thumb can't touch the root of the ring finger, it can be placed at the root of the middle finger.

A person with a solid grip is not easy to be hurt by external evils, and can return to his original source in the process of practice, like a pure child; It can also resist foreign pathogens. If you wear less clothes in winter, you are prone to catch a cold. You can hold tight and talk less to resist the cold and prevent the invasion of cold evil. The method of grasping essence and nourishing brain is an achievement method designed according to the principle of grasping essence in Taoism. Regular practice is good for people.

First, the grip is solid and exquisite.

Regular practice of this technique can not only replenish the essence and strengthen the brain, but also improve the symptoms of insufficient oxygen supply to the brain, such as mental fatigue and lethargy, and it also has a good effect on regulating human endocrine. The practice method is as follows.

1, sit in a dish, press your fingerprints firmly with your knees, lift your tongue and anus slightly, smile and hold your breath for 3 minutes.

2. Breathe the air through your nose until the lungs in your chest are open and hold your breath. Mentally move Qi from Yin Hui point to Shenque (navel), and intend to reach 3 inches of navel. The whole process is in a state of holding your breath for 9 seconds or 18 seconds. If you can continue to hold your breath, imagine the breath turning clockwise around the sacred place 1 ~ 3 times.

3. If you can hold your breath 18 seconds, you can continue to do the second stage of "adding innate vitality". On the basis of holding your breath just now, you can inhale with the word "hissing" (inhale slightly and briefly through your mouth, relax your abdomen at the same time, and bulge your abdomen when you pronounce it. ) shocked again. At this point, forcibly close the lower abdomen and lift the anus. Don't be forced if you can't do it. Don't exceed your limit during the practice, but step by step.

Second, maintain and strengthen the brain.

Make the inhaled fresh air flow around the head, effectively achieve the purpose of replenishing essence and nourishing the brain, and make the brain comfortable and awake immediately.

1, hold tight, suck up the air, fill the lungs, and slowly tilt your head back. In the process of backward leaning, keep inhaling and backward leaning to the limit.

2. Then imagine that the inhaled gas goes up from the nose to the top of the head, flows to the back of the head (Yu Zhen point) through Baihui point, returns to the factory jaw (Jiang Sheng point), flows back to the nasal cavity, rotates three times, and finally reaches the top of the head (Baihui point) without moving.

3. When holding Baihui point, meditate for 3 times in your mind: "beneficial brain, beneficial brain, beneficial brain", and then slowly flatten your head.

Pay attention to the continuous inhalation during this process. Even if you can't breathe in again, you should think about inhaling, not exhaling and not holding your breath. You can clear your brain if you practice no more than six times at a time. Grasping the inside helps to calm the soul and collect the essence. The human body system through grasping is the liver meridian system and the kidney meridian system. Make up your energy. Holding it every day can also replenish vitality.

In addition, when you walk at night, or watch ghost movies or listen to ghost stories, you feel the evil wind ... When you get goose bumps all over, quickly pinch the root of your ring finger (middle finger side) with your thumb, which is very painful. Then, the tongue reaches the maxilla, connecting Ren Du and Er Mai; Four fingers inside, into a fist, this is the grip of Taoist exercise! Men's left hand and women's right hand or both hands are clenched at the same time. After forming this handprint, my heart was calm at will, and it really worked. I just feel that the acupoints all over my body are closed, moving freely, and my body is hot. body form is a protective cover. If there is no gap in the body, you are not afraid of ghosts and immortality.

Third, simple grip?

The way to hold firmly is to cut the root of the ring finger with the root of the thumb, hold firmly at a 45-degree angle, and then bend the other four fingers to hold firmly the thumb.

Please pay attention to a little hard, don't push too hard, and pay attention to step by step within your comfort range.

The ring finger represents the spleen and is also the key to the liver and soul. The theory of traditional Chinese medicine also puts forward that "the liver dominates the grip".

Therefore, the thumb touches the root of the ring finger, which means "guarding the liver and soul".

Newborns often instinctively clench their fists to "settle their souls", so their liver meridian qi is very abundant.

Taoist works "seven trillion clouds" records:

At the same time, it can protect essence, improve eyesight and prolong life; Sticking to the racket can also ward off evil spirits and prevent viruses.

It can be seen that grasping the persistence of "spirit" has a certain effect.

Holding is different from meditation and is not limited by the place of practice. You can practice anytime, anywhere, with both hands or with one hand.

Hold firmly when standing, keep your feet on the ground and close your eyes with your teeth; When lying flat, do the same thing with your feet firmly on the ground, buckle your teeth and close your eyes to meditate.

It is recommended to stick to it for more than 5 minutes at a time, which is very suitable for busy modern people.

It should be noted that you should not practice on an empty stomach, and patients with high blood pressure and heart disease should also do it seriously.

You can also sit still and hold your hands tightly. Holding hands tightly for more than half an hour is very beneficial to body and mind.

When the body and mind are in harmony, you can practice deeper skills, such as pulp washing, fetal breathing, meditation and so on.

There is a saying in Gu Yan that "a word is true and a thousand words are false".

Grasping the solid was once the secret of Taoism, which has not been handed down, but in today's network age, there are various opinions about grasping the inherent.

The truth is accurate and needs to be verified by ourselves to understand.

It can be seen that there are not many methods of health preservation, but persistence. You might as well hold your hand tightly all the time