What to eat Runfei Yang Fei soup? Lung is very important to us. Now there are more people smoking in society. As we all know, smoking is harmful to health, and it is also harmful to the lungs. Let's take a look at what to eat-Runfei Yang Fei soup.
What to eat Runfei Yang Fei Soup 1 Runfei Yang Fei can drink Shashen Baihe Runfei Soup, Xueer Duck Kidney Soup, Apple Chuanbei Chicken Soup and other medicinal soups.
1, Radix Glehniae and Lily Runfei Decoction: Radix Glehniae, lily and fig contained in the soup have the functions of nourishing yin and moistening lung, moistening dryness and clearing throat. In addition, dried tangerine peel, which nourishes yin and lean meat, benefits qi and spleen, and eliminates dampness and phlegm, can moisten throat and lungs.
2, snow ear duck kidney soup: the snow ear contained in the soup can adjust symptoms such as palpitation, insomnia, neurasthenia, beauty and moisturizing, fatigue and cough. As duck belly soup, it can strengthen the spleen and nourish the stomach, moisten the lungs and relieve cough.
3, apple Chuanbei chicken soup: the apples in the soup and Chuanbei stew together, which has the effect of clearing heat and resolving phlegm, moistening the lungs and relieving cough, and can achieve the effect of moistening the lungs and relieving cough. In addition, nutritious chicken and longan meat can better invigorate qi and nourish blood, clear heart and moisten lungs.
The above-mentioned Runfei Yang Fei decoction has health care function, but it cannot treat respiratory diseases. It is recommended to go to a hospital for treatment and standardize treatment under the guidance of a doctor.
What to eat Runfei Yang Fei soup 2 First, carrot ribs soup.
working methods
1. Wash carrots, spareribs and dried tangerine peel respectively, chop spareribs, cut ginger into sections, and peel garlic.
2. Blanch the ribs with hot water and remove the blood foam for later use.
Let's add some water to the pot and bring it to a boil. At this time, put all the ingredients in and drop a few drops of yellow wine.
4. Switch to medium heat and continue stewing for 2 hours.
curative effect
Carotene can stimulate human metabolism, promote blood circulation, maintain the integrity of respiratory mucosa and protect trachea, bronchus and lungs. β -carotene has strong antioxidant capacity and indirect anti-cancer effect. It contains a lot of vitamin A, which is an important nutrient for repairing the liver. People who drink, stay up late, and take medicine for a long time especially need supplements.
Pork ribs are suitable for both fat and thin, and will not consume too much cholesterol. They also have the effects of nourishing yin and strengthening yang, replenishing essence and enriching blood, and contain a lot of calcium phosphate, collagen and bone mucin, which are good materials for strengthening the body and supplementing calcium. Pericarpium Citri Tangerinae has the effects of regulating stomach, promoting digestion and invigorating qi. Can be eaten with big meat, and people who are usually afraid of eating greasy indigestion can also enjoy it.
Second, Poria cocos and grapefruit drinks
working methods
1, diced grapefruit skin and meat, and 6g poria cocos, and washed for later use.
Let's add some cold water to the pot. At this time, put the diced grapefruit and Poria together and cook with slow fire until the juice comes out.
3. Filter the waste residue, pour it into a cup, add rock sugar and mix well (not suitable for diabetics), and you can drink it.
curative effect
Modern pharmacological analysis shows that grapefruit peel contains flavonoids, which have anti-inflammatory and bactericidal effects. Grapefruit meat is rich in vitamin C, which can improve immunity and lower cholesterol, and chromium, an insulin-like ingredient, can help lower blood sugar, blood fat, lose weight and beautify. It also contains potassium, which is a trace element that hypertension patients must supplement, because it contains almost no sodium.
Therefore, it is also the best fruit for patients with cardiovascular and cerebrovascular diseases and renal diseases (except renal insufficiency with hyperkalemia). Among them, folic acid can prevent anemia and promote fetal development after being eaten by pregnant women. Poria cocos has the effects of promoting diuresis and eliminating dampness, invigorating spleen and lung, calming the heart and calming the nerves. Among them, pachyman has obvious anti-tumor, increasing immune cell activity and protecting liver.
Zhugan wolfberry decoction
Materials: pork liver100g, medlar 50g.
Methods: Boil pork liver and Lycium barbarum and season.
Function: It can nourish liver, nourish blood and improve eyesight, which is suitable for girls who want to nourish liver and improve eyesight.
Cassia seed porridge
Ingredients: fried cassia seed 10g, 50g of japonica rice, and appropriate amount of rock sugar.
Practice: fry cassia seed until it is slightly yellow, cool it and take it out and cook it. Then, cook it with its juice and japonica rice, add rock sugar after cooking, and you can eat it.
Efficacy: The porridge has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. For symptoms such as red eyes, tears, hypertension, hyperlipidemia and habitual constipation, the effect is obvious.
What you eat in foggy days is good for protecting your lungs.
The smog weather is increasing, and the therapeutic effect of improving immune function by nourishing lung qi is worthy of recognition. Choose food according to your own situation when taking it, and pay attention to avoiding foods that are too spicy, salty and greasy. Diet to clear the lungs and fight smog, you can eat the following ingredients:
1, white radish, moistening lung and throat
White radish is often used in traditional Chinese medicine diet therapy, which has good raw eating effect and better juicing effect. The spicy ingredients contained in it can inhibit the abnormal division of cells, thus preventing the onset of cancer. Radish clears lung. Eating radish is comparable to ginseng this season. People with low immunity can eat more, and resolving phlegm and relieving cough is very effective.
Radish also has the functions of sterilization, stimulating appetite and inhibiting platelet aggregation. Radish contains a lot of dietary fiber and rich starch decomposition products, which can effectively promote the digestion and absorption of food.
2, persimmon, phlegm and cough
Persimmon is cold, which can clear away heat, reduce phlegm and relieve cough. People with hot cough should eat it. Modern pharmacological experiments show that persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than antitussive effect.
3, olives, Qingfei Jinsheng
Olives have the effects of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.
4, mint, moistening the lungs and relieving cough
Mint tastes pungent and cool, and is good at dispersing exogenous wind and heat. The use of mint can eliminate phlegm, relieve sore throat and treat wind and heat. Therefore, it is appropriate to use mint instead of tea for people with wind-heat cold or lung-heat cough.
Bamboo shoots are sweet in taste, cold in nature, and have the effect of clearing heat and resolving phlegm. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm." "Life Taste Diet Spectrum" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.
5, pear, Jinsheng Runzao
Pear has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It is suitable for fever, polydipsia, thirst quenching, hot cough, phlegm-heat fright, diaphragmatic choking, thirst aphonia, red eyes with swelling and pain, and dyspepsia.
Pear is the most common lung-clearing food. Can be steamed, boiled or pounded into pear crisp, clearing away lung heat and relieving sore throat, with excellent effect.
6, lily, pure heart and rest.
Lily is sweet in taste, slightly cold in nature, and has the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, moistening lung to quench thirst, relieving cough and stopping bleeding, stimulating appetite and calming nerves. It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreaminess and trance.
7, tremella, Yiqi Bushen
Tremella is called "the bird's nest of the poor". Although bird's nest is made, it is expensive, while tremella and bird's nest are similar in color, taste and efficacy, and cheap.
Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life.
8, tofu, clearing heat and moistening dryness
Tofu can clear away heat, relieve cough and eliminate phlegm. Any cough that belongs to wind-heat or lung-heat is especially suitable. You can also choose 1 piece of bean curd skin and a proper amount of rock sugar, which can be eaten after being cooked with water, and also has a therapeutic effect on lung heat cough.
One-week exercise plan to enhance cardiopulmonary function
If you can spend 1 hour exercising every day, it will undoubtedly be of great benefit to cardiopulmonary health.
One-week intensive cardiopulmonary exercise plan: Day 65438 +0: Aerobic exercise; The second day: strength training and stretching training; Day 3: Aerobic exercise; Day 4: Stretching training; Day 5: Strength training; Day 6: Aerobic exercise and stretching training; Day 7: Rest.
Aerobic exercise: It's best to walk quickly, without the restriction of the venue, without special equipment, and can be carried out anytime and anywhere. Walk 5-6 kilometers per hour and walk about 120- 140 steps per minute. Maintain moderate intensity, that is, the heart rate during exercise is about 170 minus age. For example, the heart rate of a 40-year-old person is about 130, and that of a 60-year-old person is about10.
Strength training: Push-ups can exercise the muscles of arms, chest and shoulders. Squat exercise, exercise thigh and calf muscles. Losing excess fat helps to lower blood sugar and triglycerides and reduce the risk of arteriosclerosis.
Stretching training: Relaxing stretching exercise helps to reduce tension and make blood pressure more stable. Specific practice: 1. Sitting on the floor, the left leg extends horizontally to the left, and the right hand extends over the top of the head to reach the left toe. Hold for 30 seconds and switch to the other side. 2. Lie on the floor, lift your hips to the ceiling as far as possible, and keep your shoulder blades touching the ground for 1 min.
Conclusion: Lung is the main organ for us to breathe. Be sure to clean up on time, and at the same time pay attention to drinking less and eating more food that is good for the lungs. We will make some health-preserving recipes for everyone according to the medicated diet, plus strong cardiopulmonary exercise at ordinary times, which will be more conducive to our lung health.
What to eat? Runfei Yang Fei Decoction 3 1, Shashen Yuzhu Old Duck Decoction.
You need to prepare old duck, Polygonatum odoratum, Radix Adenophorae, and appropriate condiments. Prepare Polygonatum odoratum and Adenophora adenophora, then put them all in a crock and simmer for more than an hour. This diet therapy has the efficacy of nourishing yin and clearing lung, and can effectively remove deficiency heat and treat dry cough.
2, lily tremella lotus seed soup
Soak the tremella for a few minutes until it swells. Wash it. Secondly, soak the red dates and lotus seeds properly and wash them. Finally, put the tremella, red dates and lotus seeds into a stew pot, add water, cover the stew pot and prepare for stewing. Lotus seeds can tonify the kidney and soothe the nerves, and play a very good role in palpitation and insomnia, a person with weak spleen and stomach. Lily can nourish yin and moisten the lungs, and also clear the heart and soothe the nerves. Regular drinking can nourish yin and moisten the lungs, and can also achieve the effect of relieving cough.
3, autumn pear sea coconut soup
Put clear water in the casserole, add pears, sea coconuts, lean meat and dried tangerine peel, wash the pears and cut them into pieces, and simmer for half an hour after boiling over high fire. Autumn pears can nourish the yin of the five internal organs, sea coconut has the functions of removing dryness and clearing heat, moistening lung and relieving cough, and soup also has the effect of moistening dryness.
4, almond pig lung soup
Prepare fresh pig lungs and sweet almonds, clean the pig lungs and put them aside. Soak sweet almonds in warm water, add honey and ginger juice, stir together, and then put them into pig lungs. Decocting the processed ingredients in a casserole can effectively achieve the effect of moistening and nourishing the lungs and improve the cough caused by lung deficiency.
5. Sydney Chuanbei Soup
First, peel the Sydney, remove the pulp and cut it into pieces 3 cm wide and 2 cm long; Moisten Bulbus Fritillariae Cirrhosae and Fructus Lycii fully. Then put Sydney, Bulbus Fritillariae Cirrhosae, Fructus Lycii and refined salt into a saucepan, add clear water, boil over high fire, and simmer for 45 minutes. Fritillaria cirrhosa has the functions of clearing away heat, moistening lung, reducing adverse reactions and relieving cough. Sydney can nourish body fluids and is susceptible to lung dryness in autumn. You can choose to drink Fritillaria stewed with Sydney to help moisten your throat and relieve cough.