Now the hospital is really overcrowded. Why? Because nine out of ten people are in sub-health state, and it will lead to various diseases after a long time. Hospitals are full of people, and it is an indisputable fact that it is difficult and expensive to see a doctor in this society. Therefore, everyone wants to be less sick and more healthy. It is not easy to stay healthy for a long time. Health is very important to everyone. In fact, health care is also very simple. You will find that as long as you do these health secrets well, you will become younger and younger.

One or two liters of water a day.

Women who drink 5 glasses of water a day have a 45% lower risk of colon cancer than women who drink 2 glasses of water or less. Drinking two liters of water a day (equivalent to four bottles of 500 ml bottled water) reduces the risk of kidney disease by 80%.

Second, I like to eat oranges.

Eating 1 orange every day can reduce the risk of oral cancer, laryngeal cancer and gastric cancer. People who eat four oranges a day have a 92% lower risk of osteoporosis.

3. Nuts three times a week

Walnut is the first choice, which can reduce the death risk of cancer and heart disease by 55% and 40% respectively, and also reduce the risk of metabolic syndrome and diabetes. Nuts are rich in linoleic acid, vitamin E and minerals such as calcium, magnesium and potassium, which play a key role.

Fourth, take a walk.

Don't underestimate this little gesture when walking, it can prevent many chronic diseases. For some people in sub-health state, taking more walks can enhance their physical fitness and prevent the occurrence of hypertension and diabetes.

Five, twice a week bean products

Eating soy products at least twice a week can reduce the risk of breast cancer by 24%.

Six, diligent in the sun

Women who never sunbathe in summer are twice as likely as men to die of various causes. Men who regularly bask in the sun have a reduced risk of kidney cancer by 24%-38%.

Seven, drink red wine.

Men at high risk of heart disease drink two glasses (about 300g) of alcohol-free red wine (such as zero-degree dry red wine) every day, and the risk of heart disease and stroke decreases 14% and 20% respectively.

Eight, often eat garlic

People who eat garlic regularly are less likely to develop lung cancer by 44%. Even considering smoking, eating garlic raw can still reduce the risk of lung cancer by about 30%. This may be related to the fact that allicin can inhibit inflammation in vivo.

Go fishing once or twice a week.

Eating about 2g of omega -3 fatty acids once or twice a week can reduce the risk of sudden cardiac death by 36% and the possibility of death by 17%.

Ten a day, two kiwis.

Kiwifruit can not only relax bowels, but also lower blood pressure, so it is best to eat more kiwifruit at ordinary times.

Xi。 give up smoking

Quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%.

12. Drink beer in moderation

Subjects who drank moderate amounts of beer had a 42% lower risk of heart disease than teetotalers. Hops are rich in xanthohumol, which has the functions of anti-cancer and lowering bad cholesterol.

We experience these little common sense of life every day, but we don't carefully find that they are actually very beneficial to the human body. It is very important to pay more attention to basking in the sun, breathing fresh air, exercising properly, eating more sterilized food and supplementing nutrition. I hope everyone can start from small things and make themselves healthy.