Such as spleen and stomach weakness maintenance methods:
1, pay attention to diet aftercare
Reasonable dietary structure is the basis of health and the premise of nourishing the spleen and stomach. Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed. Usually mainly soft and digestible food; Eat less hot and sour, fried, hard-sticky and other irritating and indigestible foods, and try to eat less raw and cold foods.
Some foods that strengthen the spleen and nourish the stomach, such as japonica rice, coix seed, white lentils, jujube and so on. People with weak spleen and stomach can eat it often. Patients with spleen and stomach weakness can also choose simple and practical medicated diet:
2. Insist on proper physical exercise.
Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote metabolism and delay the aging of digestive system.
Step 3 massage yourself
Massage the toes and abdomen clockwise 40 ~ 80 times a day, especially the second toe, which is good for relieving stomach pain and nourishing stomach; After getting up every night, rub your hands, put your palm (Laogong point) on your navel, press it clockwise and counterclockwise for 60 times, and then press Zusanli point with your fingers.
4. Positive, relaxed and optimistic
Positive, relaxed and optimistic emotions can balance yin and yang, make qi and blood run smoothly, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, and the functions of digestion, absorption, secretion and excretion will be vigorous.
Extended data:
Gastropathy is also a method of nourishing the stomach in three parts and seven parts;
1, develop good living habits
Starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. Eat less and eat more, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating. If it's not time for dinner, you can add some food, but not too much.
2. Change your eating habits
Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee.
Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
3. Actively carry out dietotherapy.
Isothermal food of mutton and dog meat has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. Although soybean milk is good, it is cold and cannot replace milk. Steamed bread can nourish the stomach and try to be a staple food.
Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
Papaya is suitable for the spleen and stomach, and can be used as food for nourishing the stomach, but don't use too much for people with too much stomach acid. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
4. Nourish the stomach through massage and exercise
You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. People with stomach problems should not exercise after meals. It is best to have a rest, wait until the food in your stomach is almost digested before you start working, or walk slowly, which is also beneficial to digestion. In short, it is not suitable for after-dinner work.
People's Network-Three-point treatment and seven-point nourishing spleen and stomach weakness can be nursed back to health in this way.
People's Network-Three Points for Treating Stomach Diseases, Seven Points for Nourishing Stomach and Six Methods for Nourishing Stomach