Reasonable diet, moderate exercise, martial law and alcohol restriction, psychological balance.

Reference content: the four cornerstones of health

Sixteen words of external factor control (Victoria Declaration):

Reasonable diet, proper exercise, quitting smoking, psychological balance.

First, a reasonable diet: you can't be fat or thin, your cholesterol is not high or low, and your blood coagulation is not sticky or thin.

The first sentence is called 12345:

(1) Drink a bag of milk before going to bed every day (from the age of one, drink milk for life to prevent calcium deficiency, grow taller, have delicate skin, be muscular and be smart). Those who don't drink milk can eat soybean milk.

(2) a staple food of 250 grams to 350 grams of carbohydrates a day.

(3) Three servings of high protein. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or two chickens and ducks, or half two soybeans. Three servings a day.

(4) Four sentences, namely: "Fine and refined, neither sweet nor salty, four or five meals, seven or eight full". It's most important to be full at seven or eight points.

(5) 500 grams of vegetables and fruits. Can reduce cancer by more than half.

The second sentence is called red, yellow, green, white and black.

Red: one tomato per day/kloc-0 (prostate cancer is reduced by 45%), and healthy people can drink 50-1 00 ml of red grape sprinkling or Shaoxing sprinkling. Red pepper can improve mood and reduce anxiety)

Yellow: Yellow and red vegetables (vitamin A) enhance resistance, and the elderly are not dazzled.

Green: It is best to drink green tea (to prolong life, reduce tumors and reduce arteriosclerosis).

White: oatmeal, oatmeal. Reduce blood lipid, cholesterol and defecation.

Black: auricularia auricula. Reduce blood viscosity. 5- 10g daily to prevent blood vessel blockage.

2. Proper exercise: Exercise is a very important factor of health. Sunshine, air, water and exercise are the sources of life and health. Walking is the best exercise in the world. It is beneficial to blood pressure, cholesterol and weight, and can soften arteriosclerosis.

What is the best way to walk? Three words: three, five, seven

Three: It's best to spend more than three kilometers and thirty minutes at a time.

Five: Exercise at least five times a week.

Seven: Proper exercise. Exercise until your age plus heart rate equals 170.

Besides walking, Tai Ji Chuan is worth popularizing-improving the nervous system and, most importantly, improving the balance function.

Third, quit smoking and limit sprinkling: you must quit smoking. If you can't quit smoking, don't exceed 5 cigarettes a day. Studies have found that smoking twice as much is four times more harmful. It's okay to drink a small amount, but don't drink a lot.

Fourth, psychological balance: it is the most important measure of health care, and its function exceeds the sum of all safety functions. As long as we pay attention to psychological balance, we will master the golden key to health.

Summarize health in four sentences: one center, two basic points, three major styles of work and eight points for attention.

One center: health as the center.

Two basic points: the first is to be confused; The second is to be smart.

Three styles: helping others; Happiness lies in contentment; Enjoy it.

Eight points to note: four cornerstones; Four is the best. (reasonable diet, moderate exercise, quitting smoking, psychological balance; The best doctor is himself, the best medicine is time, the best mood is peace, and the best exercise is walking.

Health motto: status is temporary, honor is past, money is external, and only health is your own. The United Nations warned that ignorance is the killer of health, and unprepared is the hidden danger of life. The United Nations praised our neighbor Japan as the world champion after World War II. The average life expectancy of female compatriots is 87.6 years, while that of male compatriots is 82.4 years. This is an average figure, and there are more than 5,000 people aged 65,438+000. People in their 80s can visit us. However, the survey results in our country show that the average life expectancy was 35 years in the 1950s and 57 years in the 1960s. After the Cultural Revolution, there was no statistics. The latest figure is 62.8. Compared with Japan, it's 20 years behind, and our neighboring countries are all oriental nations. There is nothing wrong with a difference of one or two years. There will be problems in 20 years, reflecting a problem. Most of us don't pay attention to health, so there is great potential. Therefore, there is an international standard. Without it, how can we measure health?

Japan is the world champion because they have a health class in the community once a month.

The average life span of the earth is 70 years old;

World health experts mentioned three milestones:

1, a balanced diet;

2. Aerobic exercise;

3. Mental state;

Normal people should die of old age, not illness, and now there is an abnormal phenomenon; You don't know life, but you must know death.

Note: Don't leave cold boiled water for too long. If left for three days, nitrous acid can be produced, and the biggest problem of nitrous acid is that it affects the oxygen carrying capacity of red blood cells, so we will feel dizzy, nausea and vomiting; After a long time, it will combine with ammonia to form ammonia nitrite, which will promote esophageal cancer, gastric cancer and liver cancer. Therefore, drinking cold water incorrectly will lead to cancer; Still belong to die of ignorance;

What is the best plant? 、

Among plants, pollen is the best. Reagan used pollen for more than 20 years, survived gunshot wounds and malignant tumors, and lived to 78 years old. Why? Pollen is the sperm of plants, which breeds life, so it has high nutritional value. But don't buy pollen in the street, because pollen has a hard shell, nothing in the street breaks its wall, and it won't be absorbed after eating it. The second one should be disinfected because it is wild. The third kind should be desensitized, otherwise people will be allergic to it. None of the three can be less. So this is high-tech. The wives of presidents from all walks of life in the United States eat them, so their lines are better; Japanese people use it on the face (wrinkle removal in 3 months), and all spots can be cured, such as senile spots, chloasma, pregnancy spots, freckles and sores. It can achieve 70% speckle removal effect. Prostate hyperplasia (always in the middle of the night, even more than twice) can lead to renal failure, hematuria, renal tumors, and pollen can be cured. Constipation: it is easy to get rectal cancer, and pollen is called intestinal police in Europe. Can also lose weight, high-fat people lose weight in February.

Asian pyramids: namely, grains, beans and vegetables;

Cereals: Corn can prevent hypertension and arteriosclerosis because it contains lecithin. A bowl of corn soup is full of energy in the morning, and a bowl of millet porridge is fast asleep at night; Qiao Mai can prevent diabetes because it contains gallic acid which can lower blood pressure, blood fat and blood sugar, and also contains 18% cellulose, which can prevent intestinal cancer and gastric cancer. Japan puts forward three highs, two lows, one fast and one slow-high freshness, high fiber and high environmental protection. Leave the rice washing water, put the vegetables and fruits in, and then rinse them with water. The reason is that all pesticides and fertilizers are acidic and rice washing water is alkaline.

Potatoes: potatoes, yam, potato; Benefits: Absorb water, moisten intestines and avoid constipation, especially three absorption, fat absorption (no obesity), sugar absorption (no diabetes) and toxin absorption (no gastrointestinal inflammation).

Oats: lowering cholesterol and glyceric acid is especially effective for obese diabetic patients. It is also good for children's development.

Xiaomi: "Compendium of Materia Medica" says: "Strengthening the spleen and eliminating dampness, calming the heart and sleeping peacefully".

Sesame: It contains many ingredients and iron.

Beans: If you don't eat soybeans, you will lack high-quality protein and fall easily.

National soybean action plan: "a handful of vegetables, a handful of beans, an egg and some meat." An egg contains 300 mg of cholesterol just right. The United States believes that soybean contains five anticancer substances, especially xanthium sibiricum, which is specially used to treat breast cancer.

10 Food types that cannot be commonly used:

1, preserved eggs (preserved eggs): containing lead, it is often prone to lead poisoning.

2, stinky tofu: contains hydrogen sulfide (commonly known as salted eggs), which is very harmful to flatulence. Therefore, the stinky tofu government in Wang Zhihe ordered the production to stop.

3, monosodium glutamate: monosodium glutamate is glutamic acid, it is afraid of heating, once heated, it will become coking glutamic acid (carcinogen). When monosodium glutamate exceeds10g, it will affect germ cells (sperm and eggs) and chromosomes. Pregnant women who eat more than 10g will cause fetal malformation. The United States and Japan have made laws, and it is illegal for anyone to eat monosodium glutamate. MSG came from Japan in the early Ming Dynasty.

4, instant noodles: it has preservatives.

5, sunflower seeds (sunflower seeds): unsaturated fatty acids, affecting liver function, easy to get fat.

6, spinach: itself contains iron, do not eat over 40 years old, because it is oxalic acid, it combines with zinc in the body to form zinc oxalate, and zinc oxalate has no resistance, so zinc deficiency has no resistance. Combined with calcium, it becomes calcium oxalate, which leads to calcium deficiency and easy fracture.

7. Pig liver: One kilogram of pig liver contains 400 grams of cholesterol, which is the most in all internal organs.

8. Roasted beef and mutton: containing benzene and bismuth, causing cancer.

9, pickles, pickles, sauerkraut: long-term consumption in large quantities is not acceptable, containing ammonia nitrite, which is easy to cause cancer. 10 fried dough sticks: it is alum, which mainly contains aluminum. Aluminum damages two flatulences: the first kidney, which is eaten by northeast people. Second, it affects old cells, especially memory. Note: The red skin of peanut contains 40 times higher phospholipid than peanut, which is generally used by pharmaceutical companies to make hemostatic tablets. Eating blood in red clothes can increase blood concentration. It is not recommended to eat.

Is milk better or soybean milk better?

Milk contains lactose. Two-thirds of people in the world do not absorb lactose, 70% of Asian yellow people do not absorb lactose, 38% in Beijing and 22% in Guangzhou. This has something to do with race. It belongs to foreigners. We yellow people prefer to drink soybean milk and yogurt. Soybean milk contains oligosaccharides, which are absorbed by 100%, and potassium, calcium, phosphorus and magnesium are not less than milk. There are no anticancer substances in milk, but there are five anticancer substances in soybean milk, especially Xanthium sibiricum, which are specially used to treat breast cancer.

Vegetables:

1, carrot: It is recorded in Compendium of Materia Medica, especially for the treatment of night blindness, because it contains vitamin A; The second function is to protect the mucosa, not to catch a cold for a long time, but also to prevent cancer. The United States has specially put forward "beauty vegetables" that nourish hair, skin and mucous membranes. The original English name of beauty cosmetics is cosimaiki cosimo, which refers to the combination of inside and outside, not just makeup.

2, pumpkin (white, no sweetness): can stimulate albumin cells to produce insulin, not diabetes.

3, bitter gourd: produce insulin substances, not diabetes.

4. Tomato: anti-gynecological cancer (uterine stem cancer, ovarian cancer) and homosexual cancer (prostate cancer, testicular cancer); Bladder cancer, pancreatic cancer. Tomatoes don't fight cancer. Lycopene is anti-cancer. Lycopene combines with protein in tomatoes, which is surrounded by cellulose. Not easy to release. It's no use eating raw. It must be heated, and it is the easiest to combine with eggs.

5, garlic: must be eaten raw, garlic itself does not fight cancer, allicin fights cancer. Where does allicin come from? Cut garlic into small pieces, put it in the air for 15 minutes, and combine with oxygen to produce allicin. Don't be afraid of the smell, eat some fried peanuts, mountain slag and have some tea. The king of cancer, specializing in pneumonia.

6, black fungus: can dissolve some acids, specializing in cerebral hemorrhage, myocardial infarction (blood is too thick). You can also take aspirin, but your eyes bleed after taking it. Auricularia auricula is better than aspirin Menopause, type A blood (A 1), the shorter the neck, the more blood you raise. Angry blood flows slowly and coagulates easily. Proportion: golden section 0.6 18 (if you eat seven layers full, you will never have stomach trouble) Static: dynamic = 6: 4 Non-staple food: staple food = 6: 4.

Coarse grains: flour and rice = 6: 4.

For newborn babies, breast milk is the best five months ago, but it will not work after five months. It is difficult to balance 42 kinds of food. A German man found that the sum of seaweed (spirulina) 1 g = 1000 g is twice as high as soybean protein, and it is the best quality protein in 2 1 century, the most comprehensive and balanced. 8- 10 capsules can last for 40 days. The effect on four diseases is very obvious. The first type: cardiovascular and cerebrovascular diseases (lowering blood pressure and blood lipid); The second type: it is most suitable for diabetes (diabetes lacks protein and vitamins) and can stabilize blood sugar; The third type: treating ulcers, which also contains chlorophyll, can cure ulcers; The fourth type: treating hepatitis (high transaminase is hepatitis). Fifth: radiation protection, containing a small amount of algae Fukang, the most effective antioxidant, antiviral, anti-radiation, anti-tumor, can improve immunity. Sixth: Jade Qing liquid extracted from Spirulina is a physical barrier when applied to the face. It is recommended to drink more green tea and eat more vegetables to prevent radiation. Zheng Banqiao: "The first part: green vegetables, radishes and bad rice; Bottom line: pot of chrysanthemum tea ". The household appliance with the strongest radiation is the Philip furnace (radiation capacity of 7.5 meters); The biggest threat in house decoration is formaldehyde (it is recommended to stay for half a year). Precautions for aerobic exercise: the best time for exercise is 9: 00-11:00; From 2: 00 pm to 4: 00 pm, because carcinogens in the air sink after 9: 00 pm, and then the sun comes out to produce photosynthesis. Before 9: 00 pm, it is all phlegm. On rainy days, the forest is full of phlegm. Don't go out in foggy weather. Fog is a carrier, which is full of bacteria and microorganisms. Summer is ok, because the sun comes out early. Huangdi Neijing says, "Without exercise, there is no sunshine". Taking a nap, half an hour after a meal, not sleeping on the sofa is bad for the organs, sleeping for an hour, and not covering the quilt, because the muscles can't relax.

Anger is to punish yourself for the mistakes and shortcomings of others. Female compatriots in their forties are second-time youths; Her childish illness is gone, her education is finished, she has experienced all kinds of ups and downs, and she has matured. Her parents are old and don't need to bear it anymore. Her children have grown up and the relationship between husband and wife has been consolidated. It is time to leave early. It's time to leave her arms and do it. Why do so many people die?

The vastest ocean in the world, the sky wider than the ocean, and the human mind (mind) wider than the sky. Hugo

Li Houzhu: How sad can you be? It's just a river flowing east.

Su Dongpo and Chang Hao: A river of no return wanders around the world. Still calm: whoever can change the environment, let it go and use it for himself, this is success. Anything that is dominated and eliminated by the environment is a failure.

The above is summed up in three sentences: 1, don't die of ignorance. Don't punish yourself with other people's shortcomings (don't get angry).

Have a good mood every day.

5. Mental fatigue is the most serious;

The function that animals don't have-laughter. Laugh 3 times a day for 3 minutes, with a pause (80 muscles contract together and wrinkles disappear). Laughter can stimulate the pituitary gland to produce endorphins, which are a natural nutritional anesthetic. It can treat arthritis.

Smile Club is doing well in many places in Europe and America.

Tears of diabetics are sweet.

The tears of normal people are salty.

Tears after sadness are bitter. It contains peptides, hormones and catecholamine.

Pay attention to maintenance, and you will live after 73, 84, 100.