Cultural identity: China's traditional health preserving methods represent China's long history and culture. For some young people, learning and practicing traditional health preserving methods is also a kind of cultural identity.

Natural therapy: The traditional way of keeping in good health emphasizes natural therapy. By using the power of nature to treat diseases and health care, it avoids the side effects of traditional drug therapy and conforms to the young people's pursuit of health and nature.

Health awareness: With the improvement of health awareness, more and more young people realize the importance of preventive health care, and traditional health care methods are also considered as a beneficial preventive health care method.

Socialization and activities: There are some social activities related to traditional health preservation methods, such as Tai Ji Chuan, Baduanjin and Qigong. These activities can provide opportunities for young people to meet like-minded people and participate in health activities together.

Therapeutic effect: For some young people, the therapeutic effect of traditional health care is also one of the reasons that attract them. Some diseases can be cured or alleviated under the traditional way of keeping in good health, which makes them trust the traditional way of keeping in good health. The reasons why traditional health preserving methods such as Ba Duan Jin and Tai Chi attract young people may be as follows: Pursuing health: With the improvement of people's living standards, young people pay more attention to health. Traditional health preserving methods are considered as a way to keep healthy, so they are favored by young people. Relieve stress: Young people in modern society are faced with various pressures from work, study and life, and traditional health preservation methods can help them relieve stress and relax. Cultural identity: Traditional ways of keeping in good health are a part of China traditional culture, and young people's sense of identity and love for traditional culture is also increasing, so they also have a certain sense of identity for these ways of keeping in good health. Socialization: Many traditional health care methods need to be carried out in groups, such as Tai Ji Chuan and Qigong, which also provides a social opportunity for young people to make like-minded friends while maintaining health. In a word, the attraction of traditional health-preserving way lies in that it can not only help young people keep healthy and relieve pressure, but also enable them to better understand and know the traditional culture of China and make friends in social interaction.