White hair and black hair porridge

Health porridge with black hair and white hair is a good choice for treating black hair and white hair. No harm to the body, but also help to treat white hair. There is no age limit for using this method. It can be said that it is suitable for all kinds of people to choose, and the effect is the same.

How to make porridge with black hair? The following is a detailed introduction, so that everyone can know more about this kind of porridge and know how to make it best.

1. Wash black beans, steam them repeatedly, store them in porcelain bottles twice a day, 6 grams each time, and take them with light salt water after chewing. At the same time, eating 1 egg and 2 walnuts every day will be effective.

2. Take 12 large walnuts, peel off the shell and coating of the meat, stir-fry and chop the walnuts for later use, and take 60g of Lycium barbarum and Polygonum multiflorum, and 240g of red beans or black beans.

First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then add the fried and chopped walnut kernel and black beans into the juice, and fry them together until the walnut kernel becomes thin and the juice is completely absorbed by the black beans. Finally, it can be taken out to dry or dry at low temperature. Take it twice a day, 6-9g each time, and take it at any time in the morning and evening on an empty stomach or when you are hungry.

3. Wash fresh mulberries 1000g (or dry mulberries 500g), add appropriate amount of water for decoction, take the decoction/kloc-0 every 30 minutes, then add water for decoction twice. After the decoctions are combined, they are decocted with slow fire and concentrated. When they thicken, add 300 grams of honey to boil and stop the fire. After cooling, bottle for later use. Every time 1 spoon, brew with boiling water twice a day.

4. Take walnut kernel1000g, soak it in cold water for 3 days, remove the skin tip after taking it out, then put a proper amount of white sugar into the pot, melt it, pour it into peach kernel, stir it evenly, and eat it after cooling. Take it twice a day. Every time 10g.

5. Mash 250g of black sesame and 250g of fresh mulberry, then add a little honey and mix well, put it in a bottle, each time 1 spoon, three times a day, and take it with boiling water.

6, glutinous rice swill fermentation scrubbing method, drain the swill filtered by rice washing and store it for 3 days. It is used to rub hair after fermentation turns sour, and then washed, once a day 1 time. Long-term use can blacken white hair, and has the effects of moistening hair and making hair black and shiny.

7. Stir-fry soybeans, use rice vinegar, soybeans, and boiled beans to be rotten with rice vinegar. Boiled beans become thick, and hair is painted, black hair and black hair.

250g of black beans, 30g of ginkgo, 0/00g of black sesame/kloc-and 0/50g of Polygonum Multiflori Radix/kloc-are ground and fried, and the four ingredients are mixed and put into a bottle, and 30g is taken after breakfast every day.

The above is the health porridge with black hair. When we make it, we can do it according to the above methods, which not only helps to treat the problem of gray hair, but also plays a very good role in improving physical fitness. Then such porridge can be eaten for a long time, and there is no obstacle to the development of all aspects of the body.