Prepare for practice, relax, breathe naturally, inhale as usual, and add a little idea when exhaling, that is, let the idea flow to the heart with the exhalation.

Step 2: Interest Follow the trend of Dantian.

When the first step is to feel the fever in the heart socket with each exhalation, you can follow suit and pay attention to the abdomen with your own exhalation from the heart socket. Don't worry. It is uncomfortable to exert too much force to produce a high fever.

Step 3: concentrate on adjusting your breathing and keeping your abdomen?

When the second step makes the abdomen feel obvious, you can stop the exhalation of the abdomen intentionally or unintentionally. Don't pay too much attention to exhaling downward, so as not to be too hot, consume vaginal fluid and make the mistake of "eating gas in a big fire". Breathe naturally, just leave your thoughts in your abdomen and keep warm with slow fire. That's what "less anger" means.

Step 4: Don't forget to help the governor.

In principle, we should follow the third step. When the true qi goes up along the Du meridian, consciousness should follow the upward force. This is, don't forget. If you stop somewhere, don't use your head to guide you. This is not a rib.

Step 5: Shen Yuan gathers strength and breeds vitality.

Methods: In principle, it is better to preserve the abdomen. Dantian is part of a long-term intention. After dredging the Du meridian, all the meridians were opened one after another. If Baihui point (Shangdantian) on the top of the head is active, it can also protect the top of the head. You can master it flexibly. This is the so-called "desire to see wonders, but you don't want to see them".