Diet:
1, eat more melons: the temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. Water in vegetables passes through many layers of organisms.
Natural, clean, nutritious and biologically active membrane filtration water. The water content of melons and vegetables is above 90%. All melons
Vegetables have the function of lowering blood pressure and protecting blood vessels.
2, eat more cool vegetables: eat some cool vegetables, which is conducive to promoting fluid production and quenching thirst, in addition to annoying summer heat, clearing heat and purging fire, detoxification and laxative. Fruits and vegetables
In addition to pumpkin, other vegetables such as bitter gourd, loofah, cucumber, wax gourd, watermelon and wax gourd are all cool summer health recipes.
Vegetables tomatoes, celery and lettuce are all cold vegetables.
3. Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases.
Gross. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum plants.
Bactericide can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the role of garlic is the most prominent.
It's best to eat it raw.
4, supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches, pears, etc.;
5. Supplement water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables. Are good sources of potassium.
Source. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber.
Summer-relieving effect;
6. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Sleep:
1, keep the bed clean and tidy
It is hot in summer, and bacteria are easy to breed. Keeping the bed clean and tidy can not only make people have a good sleeping environment, but also have a good sleeping mood.
2. Pay attention to the temperature and humidity in the dormitory.
Generally, the comfortable temperature is 20-23℃ and the relative humidity is 50%-70%. Below 20℃ will make people feel cold and super.
If it exceeds 23℃, it will make people feel hot, showing that it is difficult to fall asleep and even to open the quilt. Besides, the dormitory is well ventilated.
3. Pay attention to the choice of bedding.
Bedding has a great influence on sleep quality, and the bed and quilt should be moderate in hardness. Pillows and cushions play an important role in all bedding.
This is very important. The pillow should not be too high. If the cotton pillow is used again in hot summer, it will cause rash on the head and neck, and sweat will not soak the pillow.
Wash and dry in time, the smell of sweat and mildew will make people dizzy. Summer sleep should use straw mats carefully woven by natural plants.
Or a bamboo mat made of porcelain bamboo and Phyllostachys pubescens unique to China, or a cool pillow made of bamboo and other materials.
Step 4 take a nap
For many people who can't sleep well at night, a timely nap can be used as compensation. But the best nap time is 1 hour left.
Yeah, it won't be long.
Exercise:
1, morning exercise should not be too early, so as not to affect sleep and healthy exercise in summer.
2. The human body consumes a lot of energy in summer, so we should control the intensity when exercising.
Don't use cold drinks to cool down after exercise. Some people are used to eating cold drinks after exercise. Actually, eat cold drinks when your temperature is high.
It'll hurt your stomach. Warm and light salt water is the best drink after exercise.