The reason for picky eaters is the lack of zinc in children. The taste factor contained in our saliva is mainly trace element zinc, which can make us eat delicious food. However, zinc deficiency in children will weaken the taste factors in saliva, make food difficult to contact taste buds, greatly reduce the sensitivity of taste buds of picky eaters, and reduce the taste function, thus affecting taste and appetite, and eventually lead to picky eaters and anorexia.
If you want your children to stop being picky about food, then parents should let their children know a lot about food health. If this knowledge is guided, they will have a psychological sense of identity with any food they eat, and will also reduce their prejudice against food they don't like. Our parents can also take their children to the suburbs to see how vegetables grow in vegetable fields, or ask them to go to the supermarket with our parents to buy vegetables, ask them to help us choose vegetables, enhance their understanding of vegetables, teach them to cook by themselves, and let children appreciate the benefits of vegetables. These are all food education for children from an early age.
Moreover, as parents, we should also understand that children have a strong herd mentality and a strong curiosity, and they are most easily influenced by advertisements when they are young. Therefore, our parents should try to expose their children to junk food advertisements too early. And our parents should set an example and guide their children correctly at all times. Tell them that the junk food in the advertisement is not healthy food, it is harmful to our health.