Body cold is a symptom of many female friends, which is divided into congenital and acquired. Many female friends are naturally cold, and the symptoms are cold hands and feet, so female friends should learn to maintain themselves. In life, there are many foods that can help relieve body cold. So what is the performance of female body cold? What harm does female body cold have?

1, what is the performance of female body cold?

1, body cold will make your hands and feet cold.

Women often feel cold at room temperature, but people around them don't feel this way. At this time, you should consider whether you are cold or not.

2, body cold will easily suffer from diseases such as colds.

There are many hazards of body cold. For example, palace cold is a manifestation of body cold in viscera and organs. People with cold uterus have poor blood circulation, which easily leads to dark menstruation and blood clots. Blood clots can cause dysmenorrhea at the cervix, and less menstrual flow can lead to thinning of the endometrium, which may make it difficult for women to get pregnant.

3, body cold will make the skin worse.

Deficiency of cold constitution can easily lead to gastrointestinal dysfunction, indigestion, palpitation, chest tightness, insomnia, dysmenorrhea and other problems. It will also lead to poor blood circulation in meridians, blood can't discharge aging waste, and the heart and spleen can't work normally. If a woman's constitution is cold, her skin will often show spots or dullness. If you know the knowledge of good health, you can better regulate the cold body.

4, body cold will easily catch a cold.

One of the symptoms of female cold is premature ovarian failure or insufficient estrogen secretion, and sexual apathy may also occur.

2. What are the hazards of body cold?

1, body cold will lead to decreased immunity.

The human body can normally carry out various chemical reactions and metabolism at a body temperature of 36.5 degrees to maintain vitality and health. Hypothermia will cause the circulatory system in the body to fail to work normally, and the body will be harassed by various diseases. You will recover slowly after getting sick. This is because if it is lower than the normal value 1 degree, the immunity will drop by 37%. If the body temperature drops to 35 degrees, the body may become a hotbed of cancer cells.

2, body cold will make you dizzy, tinnitus, vomiting.

If the body is cold, then the body will have symptoms such as dizziness and tinnitus. Especially when the body is too tired or stressed, and sleep is not good, it is even more serious and seriously threatens our health. Body cold will hinder metabolism, make urination abnormal, and a lot of water will stay in the body. Vomiting is a way for the body to excrete stomach acid due to excessive water in the body.

3, body cold will affect the skin and hair.

Low body temperature is also harmful to women's skin and hair. Hypothermia is not conducive to blood circulation. Poor blood circulation, of course, can not deliver nutrition and oxygen to the skin and hair, leading to various skin problems such as dull complexion, acne, spots, dry hair and easy hair loss.

3. What food should I eat when I feel cold?

1, nut

Nuts are high in oil, which can supplement the nutrients needed by the body, and also have the effect of warming and nourishing, which can help women drive away the cold. Nuts have high oil content, polyunsaturated fatty acids are beneficial to human body, and are rich in phospholipids, B vitamins and vitamin E. Chinese medicine believes that nuts are warm and have the functions of tonifying kidney, strengthening brain, strengthening heart and strengthening body, and keeping out the cold, while corresponding to kidneys in winter can enhance physical fitness.

Food Matching: Walnut and Jujube Porridge, Hazelnut and Gouqi Porridge, Peanut and Jujube Pork Foot Soup, Braised Chicken with Chestnut, Shrimp with Cashew Nuts, etc. Both of them have a good warm-keeping effect and are simple and convenient to make.

2. Jujube

Jujube can help female friends replenish qi and nourish blood, and it also has a good effect on women with cold body. There are folk sayings that "eating three dates for a hundred years does not make you old" and "adding red dates to porridge for better skin". Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.

Food Matching: Qi Zao He Tang (take Astragalus membranaceus 15 ~ 30g, Jujube 10g, Lily 30g, stew for 30 ~ 40 minutes, and then eat soup with ingredients). The combination of these three is very beneficial to people with deficiency of both qi and blood, which can relieve fatigue, chills and other symptoms, and also moisturize and whiten skin.

Step 3: leeks

Eating some leeks properly also has the functions of strengthening the spleen, refreshing and warming up, which can help female friends drive away the cold. Leek is an exciting drug, which has the functions of strengthening the stomach, refreshing and warming up. Every 100g edible part contains 2-2.8g of protein, 0.2-0.5g of fat, 2.4-6g of carbohydrate, and a large amount of carotene and vitamin B2, which ensures its "warm-up" effect. Leek also contains volatile propylene sulfide, which is spicy and can stimulate appetite.

Food Matching: Cooking leeks is very simple. Fried shrimps, eggs, pig liver and sheep kidney with leek can enhance its efficacy. It's also good to put some leeks in the porridge. Note that, according to "Dietotherapy Materia Medica", leek should not be eaten with honey, otherwise it may lead to diarrhea.

4. Mutton

Meat is a kind of warm food. Eating mutton properly can also dispel the chill of female friends. Mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients, which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".

Food Matching: Ginseng Mutton Soup, Mutton Walnut Soup, Sea Cucumber Mutton Soup and Braised Mutton with Cordyceps sinensis can improve the warm-up effect of mutton, and adding walnut kernel can also eliminate the smell of mutton. But mutton should not be eaten with pumpkin, otherwise it may cause jaundice or beriberi.