The most common way to eat honey is to drink a cup of honey water every day, but some people are used to brewing honey water with boiling water, which is not suitable, because boiling water will destroy the nutritional components and active substances of honey, resulting in the loss of nutritional value. It is better to brew honey water with warm water of about 40 degrees.

Honey and milk are the best partners. Milk contains calcium, potassium and other substances, which can complement the honey of field bee herders and taste better. It can relieve mood and pain, and has a certain relieving effect on female dysmenorrhea. Drinking one hour before going to bed at night is also beneficial to soothe the nerves and help you sleep, so that you have a good sleep state.

The combination of honey and lemon has a better cosmetic effect. Lemon is rich in vitamin C, citric acid, iron, phosphorus and other nutrients. Honey is a kind of natural nourishing food with rich nutrition. The combination of the two can eliminate melanin deposition, whiten skin and make your skin moist and shiny.