Peanut black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1. Black sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life;
According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known. ?
Who should not eat black sesame seeds? It is ok for ordinary people to eat black sesame seeds without any adverse reactions, but the fatty acid content in black sesame seeds is relatively high, so patients with folliculitis need to control the consumption of black sesame seeds so as not to affect the recovery of the disease. There are many ways to eat black sesame seeds, and the nutritional effect is also very high. It is good for the growth of hair, which can make it dark and thick and prevent it from falling off a lot. Moreover, regular consumption of black sesame seeds can supplement a variety of trace elements, which is also helpful for the improvement of rough skin. But some people can't eat it.
1. People with breast diseases can't eat it, because the content of vitamin E in black sesame is still very high. Although it is good for ordinary people, it will aggravate the condition for people with breast diseases.
People who are very angry can't eat it, because black sesame seeds will become very angry after being fried.
3. People with diarrhea and chronic enteritis can't eat it, which is easy to aggravate the diarrhea problem. Taking a large amount of black sesame seeds will aggravate chronic enteritis.
3. Does eating too much black sesame seeds lead to obesity? Sesame moistens intestines, promotes blood circulation and beauty. Long black hair has the functions of strengthening brain, enhancing memory and delaying aging. Sesame contains substances that prevent people from getting fat. When dieting to lose weight, rough skin can be improved with sesame seeds. Because its intake of nutrients is insufficient, the skin will become dry and rough. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much.
Sesame is sweet and flat. Has the effects of enriching blood, moistening intestine, promoting lactation and caring hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus.
Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also treat constipation. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair.
Everyone has seen that eating too much black sesame seeds will not make you obese. You should all know that the nutritional value of black sesame seeds will not cause obesity symptoms at all. We should correctly use the medicinal value of black sesame in our life, because black sesame is very important for us to replenish qi and blood. ?