What does Tomb-Sweeping Day mean in the 24 solar terms?
Qingming is one of the twenty-four solar terms of the lunar calendar, which is at the turn of mid-spring and late spring, that is, from winter to the future 108 days.
The traditional Tomb-Sweeping Day of the Han nationality in China began in the Zhou Dynasty and has a history of more than 2,500 years. The name of Tomb-Sweeping Day is related to the weather and climate characteristics at this time. The name "Tomb-Sweeping Day" also comes from the Tomb-Sweeping Day atmosphere in the twenty-four solar terms of the China lunar calendar. 105 The first day after winter is Qi Tomb-Sweeping Day. Tomb-Sweeping Day gas * * * has 15 days. As it is Tomb-Sweeping Day, the time is after the vernal equinox. At this time, winter has gone, spring is full, the weather is sunny, the fields are bright and clean, and the vitality of nature is everywhere. It is an appropriate word to call this period "Qingming".
Abbreviation for the meaning of Tomb-Sweeping Day Qi.
"Qingming" means that the climate is warm, plants sprout, apricots and peaches are in full bloom, giving people a fresh, clear and prosperous feeling everywhere.
Qingming is an ancient festival of the Chinese nation. It is not only a solemn festival to sweep graves and worship ancestors, but also a happy festival for people to get close to nature, go for an outing and enjoy the fun of spring. Tomb-Sweeping Day is located on April 5th of the Gregorian calendar, that is,15th after the vernal equinox. At this time, the vitality is booming, the yin is declining, everything is "going to the old and welcoming the new", and the earth presents a scene full of spring, which is a good time to go for a walk in the spring and sweep the graves.
What is the origin of Tomb-Sweeping Day Qi?
Qingming-includes the meaning of sunny weather, fresh air, gradually warming climate and lush vegetation. The Gregorian calendar is Qingming around April 5 every year.
The name of Tomb-Sweeping Day is related to the weather and climate characteristics at this time. The Western Han Dynasty's "Huainanzi Astronomical Training" said: "On the fifteenth day after the vernal equinox, the bucket refers to B, and the Qingming wind is coming." "Qingming Wind" is a refreshing and clear wind. "When I was in 100 questions" said, "Everything grows at this time, clean and bright. So it is called Qingming. " Although Qingming, as a festival, was only formed in the Tang Dynasty, Tomb-Sweeping Day Qi, as a symbol of time sequence, has long been known by the ancients and clearly recorded in the Han Dynasty.
It is said that the origin of Tomb-Sweeping Day began with the "grave-sweeping" ceremony of ancient emperors and generals. Later, people followed suit, and it became a fixed custom of the Chinese nation to worship ancestors and sweep graves on this day. Originally, the Cold Food Festival and Tomb-Sweeping Day were two different festivals. In the Tang Dynasty, the day of sweeping graves was designated as the Cold Food Festival.
Tomb-Sweeping Day is both a solar term and a festival. Also known as March Festival in ancient times, it has a history of more than 2,000 years. "Everything grows at this time, and everything is clean and bright. So it is called Qingming. " After Tomb-Sweeping Day, the rain increased, everything changed from yin to yang, and the old was abandoned to welcome the new, which was full of spring tranquility.
What food is good for health in Qingming?
1, five capsules
Everyone should eat cereal, such as oats, buckwheat, lentils, coix seed, peanuts, soybeans, coffee beans and sunflower seeds. These are seed plants. They are very nutritious. Especially for Qingming health, you can eat more grain soup, mix your favorite grains with soup at will, or cook porridge. Cereal food can nourish the liver, relieve annoyance, eliminate dampness, regulate the stomach, moisten the intestines, replenish deficiency and enhance resistance.
2. Tremella fuciformis
Tremella is a tonic for civilians, but it can be compared with ginseng and bird's nest, and it is the best beauty food for women. Tremella fuciformis is often used to make sweet soup, and it is a rare health-care medicine for promoting diuresis, nourishing blood and nourishing yin, strengthening brain and refreshing, beautifying and rejuvenating skin, tonifying kidney and replenishing essence. And women with irregular menstruation and constipation can eat tremella soup.
Step 3: leeks
As the saying goes, "leeks are fragrant in spring and smelly in summer." In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
What food does Qingming eat for health, and what diet is Qingming suitable for?
Step 4: garlic
Strong bactericidal power, and remarkable curative effect on common cold, diarrhea, gastroenteritis and tonsillitis caused by bacteria. According to the latest research, garlic also has a certain brain-strengthening effect, because garlic can enhance the effect of vitamin B 1 and resist the harm of radioactive substances to human body.
5. Snails
Snail meat is plump, delicate and delicious, and it is known as the "pearl in the plate". Rich in protein eggs, vitamins, essential amino acids and trace elements, it is a typical natural animal health food with high protein, low fat and high calcium. Snails bought in the market should be kept for three days. Drop a few drops of sesame oil or vegetable oil in the basin to let the snail discharge the muddy dirt in the intestinal cavity. Change the water several times a day, brush it with a brush, twist off the tail, blanch it, heat it at high temperature, fry it and stew it thoroughly.
6. Shrimp
"Yellow croaker in March, shrimp in April, and bitter gourd stew in May." As for Qingming shrimp, there was a poem that said: "The east wind blows rain all night, and fish and shrimp grow in the new water of the river." Just the clear sight of spring rain and the mouth-watering growth of river fresh. Now, Qingming Shrimp is at the turn of the old and the new. There is plenty of rain, and the new shrimp has not "dispersed in spring". Fortunately, you can even see shrimp seeds in your stomach.
7.mussels
It is said that, like snails, mussels around Qingming are the fattest. "Drink a bowl of light vegetable soup in spring, no prickly heat, no sores". The common practice in old Yangzhou is that mussels burn tofu and bacon burns mussels, so that eyebrows will fall off. It shows that mussels are best eaten in spring, especially before Qingming. Because leeches and microorganisms in Tomb-Sweeping Day's forewater do not move frequently, mussels at this time are the cleanest, the most plump, and especially crisp and delicious.