There are many methods of Gong Zhuang's practice, such as Yin and Yang teacher, Ren Du, three courses, single and double, etc. This is the most basic way to realize the harmony between Liuhe and Xingyiquan in Song Dynasty.
Second, the internal packaging:
It is the basic skill and secret skill of Xingyiquan in Song Dynasty. Originated from Mr. Rong Shi, it is also called packing and emptying, which means that when practicing kung fu, the body can fly. Its theoretical basis is Four Classics of Internal Strength. The principle of movement is: keep pushing and pressing, the combination of soft and hard becomes rigid and soft, holding the cloud and stroking slowly, and slowly seeking movement. In this way, the twelve meridians can be dredged, and the eight strange meridians can be exercised to achieve the unity of three talents and the unity of heaven and man. Regular practice of internal strength packing can make the fascia of the whole body soar and enter the bone marrow, especially the fascia from both sides of the thigh to the toes. This skill is often turned over when you fight with someone. Internal strength packaging and three-body Gong Zhuang complement each other. According to the ancient genealogy, Gong Zhuang can practice to consolidate its foundation, and packaging can be transformed into self-reliance.
Third, five elements boxing:
Five elements boxing has two sets of techniques, internal and external, with many variations, such as horizontal, vertical, straight, oblique, rotating and turning. It is the most basic boxing method of Xingyi Boxing in Song Dynasty.
Four or twelve punches:
There are various training methods, among which 14 styles of play are integrated, which is also an important skill used in Song Xingyiquan's kongfu practice.
Five, big gun shake off work:
Ji Longfeng, the ancestor of Xingyiquan, used a gun to create boxing, so the big gun shake-off technique was an important basic skill for Xingyiquan to gain explosive power in Song Dynasty. When practicing Xingyiquan in Song Dynasty, it is necessary to practice the skills of shaking off the big gun, which is helpful to the success of boxing.
Six: one-handed Sanshou: specializing in the moves, strength and actual combat of Xingyiquan in Song Dynasty.
Seven, the basic boxing routines are: advance and retreat chain, four beats, miscellaneous beats, eight-character work and so on.
The sparring routines are: fireworks, guns, etc.
The equipment routines are: liuhe gun, Yide Gun, Sancai Sword, Tiangang Sword, Liuhe Knife, Liupai Knife, Liuhe Stick, Lingjiao Knife, etc. Since then, Song Huchen, Song and other first-generation disciples have created boxing routines based on practical experience, such as house of flying daggers, handle of yin and yang, three-stage pushing hands, soft ball potential, five-party Yuanyangtang, touching hands, left and right five-line serial boxing, and fighting guns, swords, hidden knives (double knives) and dry cymbals. There are also Liuhe Changquan and 12 bouncing legs for beginners to practice. Basic exercises include: soft body, stretching tendons and pulling bones, internal strength, round pile, abdomen, meditation and other basic exercises and health exercises.
The basic theories of Xingyiquan in Song Dynasty are: Four Books on Internal Strength, Quan Shu Yun Yi and Quan Dao Ji, while the ancient genealogy includes Summary of Taking Method, Jiu Yao and Liuhe Lun.
Xingyiquan spread all over the country in Song Dynasty, reaching the sixth generation. In addition, there are descendants of Japanese, Russian, American, French, German and Taiwan Province provinces. Xingyiquan in Song Dynasty is still popular and is going to the world. ......
Please visit the full content after logging in as a member.