1, physical differences:
Different people have different constitutions. Some people are more suitable for summer sports, and some people may be more suitable for winter sports.
2. Health status:
If you have chronic diseases, infirmity and other health problems, you need to choose carefully when exercising, and it is best to do it under the guidance of a doctor.
3, environmental adaptation:
The living environment will also affect the health care strategy. For example, living in a hot area and exercising in summer may require attention to heatstroke prevention and cooling.
4. Age and activity level:
Age and the level of daily activities will also affect the choice and intensity of exercise, and the elderly or sedentary people may need moderate exercise.
5. Climate and weather:
In hot weather, summer exercise may need to pay attention to heatstroke prevention and dehydration, and choose the exercise method and time according to the local climate.
First, practice Sanjiu in winter:
In winter, the temperature is cold and the metabolism of human body is relatively slow, so it is suitable for conditioning and exercise to enhance the immunity and resistance of the body. Moderate exercise in winter, such as walking, Tai Ji Chuan and yoga. , help to promote blood circulation, improve the body's metabolic capacity, and avoid overwork and colds.
Second, summer exercises:
The high temperature in summer makes people sweat easily. It is appropriate to do some moderate exercise at this time, such as walking, swimming and morning exercises. , help sweating, detoxification, and enhance physical strength. Appetite may decrease in summer. Proper diet control and choice of light and digestible food will help to maintain the balance of the body.
In dog days, people are prone to some discomfort due to high temperature and humidity, so we should pay attention to health preservation and avoid some taboo behaviors in dog days. The following are some taboos for keeping fit in dog days:
1. Avoid excessive exercise: As the temperature is high, exercise will increase the body's heat consumption, which will easily lead to heatstroke and dehydration. You should choose to do moderate exercise in the early morning or evening when the weather is cool, and avoid strenuous exercise in the hot noon.
2, the diet should be light: it is easy to consume stomach fire in summer, and it is necessary to avoid the intake of spicy, greasy and irritating foods in the dog days, and eat more light and digestible foods, such as vegetables, fruits and porridge.
3, avoid cold food: summer is easy to affect the function of the spleen and stomach, eating too much cold food may lead to spleen and stomach disharmony, affecting digestion and absorption. Food should be cooked or heated before eating.
4. Appropriate hydration: High temperature weather can easily lead to dehydration of the body, so drink plenty of water and avoid drinking too many iced drinks. You can also take some electrolytes, such as coconut water and light salt water.
5, avoid exposure: exposure to strong sunlight is easy to damage the skin and increase the risk of skin cancer. Go out and do a good job of sun protection, wear a hat, sunglasses and apply sunscreen.
6, pay attention to the use of air conditioning: staying in an air-conditioned room for a long time can easily lead to imbalance in body temperature regulation, causing headaches, sore throats and other discomfort. The air conditioner should be turned on properly to avoid excessive temperature difference and ventilate regularly.
Third, some taboos for practicing Sanjiu regimen in winter:
1, avoid excessive exercise:
Although proper exercise can promote blood circulation and strengthen physical fitness, excessive exercise may lead to excessive gas consumption and increase the risk of colds and injuries in the cold weather on March 9. Choose suitable indoor exercise or mild outdoor activity to avoid strenuous exercise in extremely cold weather.
2. Keeping warm is very important:
The cold weather on March 9 is easy to cause colds, joint pain and other problems. Pay attention to wear warm clothes, especially to protect the head, neck, hands, feet and other parts that are easy to catch cold.
3, the diet should be warm:
Pay attention to keep warm in winter, and avoid eating too much cold food, such as cold fruits and iced drinks, so as not to damage the function of the spleen and stomach. You can choose hot soup and warm food to help keep your body temperature.
4. Sufficient moisture:
Although it is not easy to sweat in winter, dry air can easily lead to dehydration. To maintain adequate water intake, drink water in moderation or drink warm tea in moderation.
5, avoid frequent access to the heating room:
Large temperature difference in winter, frequent access to heated rooms can easily cause colds and physical discomfort. Try to keep the indoor temperature stable and avoid turning on and off the heating frequently.
6. Quit smoking and limit alcohol:
It is easy to cause respiratory problems in winter, and smoking will aggravate the symptoms. At the same time, excessive drinking will also affect the immune system and liver function, increasing the risk of illness.