Can people with bad stomachs often drink porridge to nourish their stomachs? In fact, good eating habits are the key to a healthy stomach. Drinking porridge is not necessarily nourishing the stomach, and the porridge in the porridge shop outside is not as healthy as everyone thinks.
The longer the porridge is cooked, the more nutrients are lost. If you leave the cooked porridge in a heat preservation state for several hours, you will lose a lot of vitamins. Moreover, in order to speed up the porridge cooking, the porridge shop outside will add alkali when cooking porridge, which will lead to the loss of vitamin B.
Moreover, porridge is easy to digest, and our stomach also needs exercise. Drinking porridge often will lead to the decline of gastric motility and the degradation of digestive function.
Not only that, people with two kinds of stomach diseases are not suitable to drink porridge 1, and patients with insufficient gastric motility.
Because porridge is easy to digest, we will recommend that patients with insufficient gastric motility drink porridge in moderation, but not regularly for a long time, which will make the stomach more lazy. After a long time, its function will deteriorate. If you eat less hard food, it will start to protest, either swelling or pain. Therefore, people with insufficient gastric motility can add some coarse grains to porridge when drinking porridge, and the porridge should be as thick as possible to exercise gastric motility.
2. Patients with hyperacidity
Because porridge is a liquid, it can be digested and absorbed when our stomach is not too tired, and then decomposed into glucose needed by the human body, thus reducing the burden on the gastrointestinal tract.
However, for people with hyperacidity, digestion becomes a burden, which is easy to cause reflux, and patients with hyperacidity will form acid reflux. So for people with hyperacidity, it is best to drink less porridge and eat more solid food or semi-liquid food.
So what should you pay attention to when nourishing your stomach? ?
We say that the key to nourishing the stomach is to develop good eating habits, so we should develop a good habit of eating lightly and eat less spicy food at ordinary times to avoid irritating the stomach.
If you drink porridge, do you want to drink it? Healthy? Porridge, porridge with less sugar and salt, and no alkali, is a good way to choose miscellaneous grains porridge. After all, porridge is only a staple food, and you can't just drink porridge. You need to eat with some fresh vegetables and protein-containing food.
Secondly, when eating, you should chew slowly and let the food enter the stomach after full chewing, which will help to reduce the burden on the stomach. And the more times you chew, the more saliva you secrete, which can protect the gastric mucosa.
Third, pay attention to food hygiene, avoid diseases from the mouth, separate raw and cooked food boards, adopt a separate meal system, use public chopsticks, avoid infection with Helicobacter pylori, and maintain gastrointestinal health.
Finally, people with bad stomachs should also pay attention to maintaining an optimistic attitude and stabilizing a good mood. People's bad emotions and mentality have a greater negative impact on the stomach, from not thinking about tea and rice, hurting the spleen and stomach, to anorexia, and stomach diseases are getting more and more serious.
Therefore, if you want to have a good stomach, you must keep an optimistic and cheerful attitude, adjust your mood, have a good mood every day, and your stomach will become healthier and healthier.
In short, if you want to nourish your stomach, you should pay attention to many aspects, especially the diet, so as to achieve a reasonable diet, balanced nutrition and regular diet. You can only eat 7 minutes full for a meal and keep a good mood.