1, seasonal skin care
STEP 1: Gently remove makeup and clean face.
When washing your face, it is often the key moment of skin moisture loss, so whether you clean your face or remove makeup, you should keep it gentle, starting from the T area, then the cheeks, and finally the most vulnerable eyes. When removing makeup, in order to reduce friction and skin irritation, it is recommended to use rich and smooth makeup remover such as makeup remover and makeup remover, and the dosage should not be saved. It is best to remove makeup within one minute to reduce unnecessary burden on the skin.
Step 2: Anti-drying emulsion
Apply moisturizing lotion to your face as soon as possible after cleansing. It is recommended to dip a cotton pad with enough lotion, which can carefully wipe corners such as corners of the mouth and nose, and can also be used to wipe often neglected parts such as behind the ears and neck, which will help to further clean the skin. In addition, you can also put a few cotton pads on your face, and then spray moisturizing spray or emulsion on your face to help smooth dry lines instantly.
Step 3: Repair the skin with moisturizing mask.
Due to the temperature and humidity changes in different seasons, the cuticle of the skin can not adapt in time, and the skin is fragile and sensitive, which is prone to itching, peeling, redness and other problems. If the air conditioner is turned on indoors, dry air will also take away water from the mask. Therefore, it is recommended to wrap a layer of plastic wrap after applying the mask to prevent water loss and improve skin absorption by warming the skin.
Step 4: Multi-layer moisturizing cream
Any sign of the outside world will have an impact on sensitive skin, and then there will be problems such as burning, redness or tingling. In this case, you should choose a moisturizing cream specially designed for sensitive skin. For dry skin, you can use a skin cream containing natural oil, which can moisturize and enhance the skin's moisturizing degree, and help to enhance the tolerance to external stimuli. In addition, when applying moisturizing cream, it should be applied layer by layer, even in Bo Tu, so as to exert the best repair effect.
2. Food to improve dark circles.
Eggs (of hens)
Because eggs are rich in high-quality protein, and protein can promote cell regeneration, it is effective to eat eggs regularly and increase the intake of protein to alleviate the formation of dark circles. However, because the human body can only absorb the nutrients contained in two eggs at most every day, it is not advisable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are very difficult to digest and contain bacteria. Therefore, it is recommended that you eat boiled eggs as the best. In addition, lean meat, eggs and aquatic products are also rich in high-quality protein, and regular consumption of these foods can also help reduce the formation of dark circles. But because the protein component of eggs is closest to human body, it has the best absorption effect.
pork liver
Rich in iron, it helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood is helpful to effectively eliminate symptoms such as dark circles.
carrot
In addition to vitamin E, vitamin A can nourish the eyeball and eye muscles. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, cream, eggs, alfalfa and apricots.
green tea
People who often use computers can drink green tea to supplement specific plant nutrition and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage caused by free radicals to skin supporting fibers, which is recognized as the most effective anti-free radical factor at present. Drinking more caffeine-free green tea can not only eliminate dark circles, but also help the body metabolize fat and help sleep, which can not only stabilize the quality of sleep, but also make people feel less tired.
black-boned chicken
From the perspective of Chinese medicine, most people suffer from dark circles mainly because of kidney problems, so people with dark circles should usually eat more food that is beneficial to the liver, and black-bone chicken is your best choice. Black-bone chicken can slowly eliminate your dark circles.
apple
Apples will appear in many health foods. Indeed, apples, a very common food, are the first choice for health. Do you know how apples eliminate dark circles? Apple is definitely the bane of dark circles. Apples can not only be eaten to deal with dark circles, but also applied externally. Mainly because vitamins and protein are nutrients contained in apples, these nutrients can effectively eliminate dark circles whether taken orally or externally.