The climate in autumn is dry, and many people will have symptoms of getting hot and getting angry. Chinese cabbage is rich in water and tastes sweet. Eating it has the health care functions of supplementing water, promoting digestion, clearing away heat and toxic materials, and is very suitable for eating in September.

2. wax gourd

Wax gourd is a kind of nutritious vegetable, which is rich in water and nutrients. It's sweet and cold. Eating it can clear away heat and detoxify, and relieve constipation and dry throat caused by autumn dryness. Eating in moderation in autumn is good for health.

Fruit 1 and pineapple are on the market in September.

Pineapple is a kind of fruit suitable for autumn. Pineapple is rich in vitamins, sweet and cool in nature, capable of clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is very suitable for people with dry throat and autumn dryness, and it is one of the seasonal fruits in September.

2. papaya

Papaya is also a kind of fruit with high nutritional value, and it is one of the seasonal fruits in September. Eating papaya not only has excellent beauty beauty effect, but also can promote digestion and improve immunity. Eating papaya in autumn has excellent health care and nourishing effects.

September diet taboo 1, September has officially entered autumn, and the temperature will gradually drop, so eating less cold food and more warm food in daily diet is beneficial to the gastrointestinal health in autumn.