1, summer whitening porridge
(1) chrysanthemum and jujube porridge
Jujube has been a good friend of women since ancient times. Chinese medicine believes that jujube can make women look good, and chrysanthemum also has the functions of clearing away heat and toxic materials, clearing liver and improving eyesight. It is a good choice for a sedentary computer, and chrysanthemum radiation protection is a good choice to deal with "computer muscle". Cooking porridge with red dates and chrysanthemums and adding appropriate amount of brown sugar is not only fragrant, but also has a good whitening effect, which is a good choice for female white-collar workers to whiten.
(2) Danggui Huangqi Chicken Soup Porridge
Angelica sinensis and Astragalus membranaceus have the effects of nourishing yin and tonifying kidney, which is the choice for women to recuperate their complexion. Especially for women with rough skin and irregular menstruation, you can make yourself look good through this soup porridge of Angelica and Astragalus.
The main ingredients needed to make this soup porridge are angelica, safflower, astragalus, japonica rice and boiled chicken soup. Put astragalus, angelica and so on first. Pack it in a small cloth bag, put it in a pot with washed japonica rice, add chicken soup and cook it into porridge. When the porridge is thick, add some condiments such as ginger according to the taste of the play.
Therefore, all women who want to turn white can eat it. Of course, pregnant women should not eat it because safflower is added to the porridge.
(3) Bird's Nest Rock Sugar Porridge
Bird's Nest has been the top grade of female beauty beauty since ancient times. Eating more bird's nest can keep women's skin elastic, and eating more bird's nest rock sugar porridge in summer can promote beauty. Just cook bird's nest with rock sugar and make porridge. You can eat it often.
(4) Huangqi Chenpizhou
Astragalus membranaceus and dried tangerine peel are very common Chinese medicines, which have many functions, such as enriching blood and benefiting qi, invigorating spleen and nourishing stomach. Most women will have anemia in their lives, so this Huangqi Chenpizhou can improve the problem of anemia in women and make women look ruddy and shiny. The practice is also very simple. Just take the juice fried by Astragalus membranaceus and cook it with japonica rice. Add dried tangerine peel and brown sugar to the porridge to taste. Huangpi Chen Pizhou is a very sweet and sour food. Eating more in summer can promote women's good looks.
(5) Rose slimming and whitening porridge
Chinese medicine believes that roses are flowers that can promote blood circulation, make skin shiny, accelerate gastrointestinal peristalsis, and reduce the absorption of heat by the stomach, so daily women can eat more roses to promote health and beauty. In fact, rose slimming and whitening porridge is a kind of health porridge made by adding appropriate amount of white rice to chicken soup. It is not only fragrant, but also full of health care effects. Very delicious, suitable for all women with beauty needs to eat regularly. Of course, it is not suitable for women to eat rose slimming and whitening porridge during menstruation, because it is cold and eating too much can easily cause dysmenorrhea.
2, the method of whitening in summer
1, milk whitening
Prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
Summer whitening method super effective food whitening coup
2, aloe whitening
Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down.
After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week. 4. Beauty vegetable juice.
Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
4. freckle vinegar and egg liquid
Take a fresh egg, wash and dry it, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.