The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Raw materials: red dates, longan, black rice and sugar.

Production method:

Wash brown sugar and longan, and remove the core/shell of longan;

Brown sugar, longan and black rice are directly boiled in a pot;

Season with sugar before serving, and serve.

This kind of red dates, longan and black rice porridge has a good health care effect on the spleen, stomach and liver, and the properties and tastes of several raw materials are similar. This kind of porridge is suitable for patients with physical weakness, anemia and kidney deficiency, and its grains have a good nourishing effect.

Second, lily barley porridge

The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Ingredients: Coix seed, lily, honey.

Production method:

Cleaning Coicis Semen and Bulbus Lilii, and putting into a pot;

Add water and boil until the barley is ripe;

Add honey to taste before cooking, and serve.

Lily-Coix seed porridge is a kind of health porridge for strengthening the spleen and nourishing the stomach. It can moisturize and remove spots, treat stubborn symptoms such as freckles, acne and eczema on women's faces, and is beneficial to the beauty of young girls. Therefore, it is the best matching porridge for whole grain porridge and is also a beauty porridge very suitable for little girls.

Third, mung bean glutinous rice porridge

The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Ingredients: mung bean, coix seed, gordon euryales.

Production method:

Wash mung beans, coix seed and gordon euryales;

Soak the money 1 to 2 hours without putting it together, and then take it out;

Slowly cook mung beans and coix seed together, and add Gordon Euryale when it is almost cooked;

Boil, add sugar to taste and serve.

Coix seed has diuretic and detumescence effects. Regular consumption can improve edema, dilate blood vessels and lower blood sugar. Ci Shi has the functions of invigorating qi and blood, harmonizing spleen and stomach, and can also promote blood circulation of human body, making people ruddy and white.

Fourth, jujube glutinous rice porridge.

The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Raw materials: red dates, glutinous rice, Chinese yam and coix seed.

Production method:

Wash red dates, glutinous rice, yam, barley and other foods.

Put it in a pot and add water to cook it into porridge;

Finally, add a little sugar and serve.

Jujube glutinous rice porridge is especially suitable for people who have just recovered from illness, and those who are weak, malnourished and anaemic, because jujube glutinous rice porridge has good health care and nourishing blood and benefiting qi for the spleen and stomach.

Five, oat kernel glutinous rice porridge

The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Ingredients: oat kernels, red glutinous rice, raisins.

Production method:

Oatmeal kernel and red glutinous rice were soaked separately 1 night;

Wash raisins with warm water and put them into the pot;

Oatmeal kernel and red glutinous rice are also put into the pot;

Add water to boil, then turn to low heat and add raisins to cook for half an hour;

Continue to cook for half an hour until the glutinous rice blooms and becomes sticky;

Finally, add honey to taste and serve.

Oatmeal kernel glutinous rice porridge is good for the stomach. Oats are rich in vitamins and can promote digestion and absorption. The water-soluble fiber contained in oats can absorb a lot of cholesterol in the human body and excrete it, so the porridge with the best combination of whole grain porridge also has the effect of relaxing bowels.

Six, brown rice ribs porridge

The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Ingredients: brown rice, ribs, ginger, salt.

Production method:

Wash brown rice and soak it in clear water for more than two hours;

Wash the ribs and blanch them with boiling water again;

Put brown rice, ribs and ginger slices into a pot and cook them into porridge;

Season with salt before cooking, and serve.

This recipe is rich in all kinds of nutrients needed by human body, and brown rice is also very nutritious. Coupled with the meaty ribs, it is also delicious and healthy. Rich in vitamins, iron, zinc, protein and sugar.

Seven, jujube millet lily porridge

The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Raw materials: Chinese yam, red dates, coix seed, millet, lily and grape seed powder.

Production method:

Clean all the raw materials, and soak the yam, coix seed and lily in water for 20 minutes;

Take out yam, coix seed and lily, and put them together with other materials into a pot to boil until they are sticky;

Finally, sprinkle with grape seed powder and serve.

Lily is a famous health food and commonly used Chinese medicine. Jujube can nourish skin and enrich blood, and contains trace elements, which is a good tonic. Millet can relieve bad breath and reduce the growth of bacteria in the mouth. Jujube millet lily porridge has super effects of nourishing lung, dredging intestines and stomach, and nourishing qi and blood.

Eight, sesame, hawthorn, corn, black bean porridge

The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Raw materials: black sesame, mulberry, rice, hawthorn, corn and black beans.

Production method:

Wash all the raw materials and soak the black beans in water for 2 hours in advance.

Put it in a pot and cook it together;

Wait until the black beans bloom and serve immediately.

Black sesame can nourish liver and kidney, benefit essence and blood, and moisten intestines; Mulberry is also a fruit that benefits the joints of five internal organs and promotes blood circulation. Hawthorn can cure spleen deficiency, damp heat, digestion, diuresis and constipation. This bowl of porridge can promote blood circulation, nourish yin and blood. It even has a good effect on lowering cholesterol, strengthening blood vessels and delaying aging.

Nine, black sesame japonica rice porridge

The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Raw materials: black sesame, japonica rice.

Production method:

Parching black sesame and grinding into powder for later use;

Wash the japonica rice and cook the black sesame seeds in the pot;

After the fire boils, cook it with low heat until it becomes thick porridge.

This bowl of black sesame japonica rice porridge has magical effects of nourishing liver and kidney, nourishing five internal organs and preventing premature aging, and is very suitable for the elderly.

Ten, millet brown sugar porridge

The best collocation of coarse cereal porridge, ten kinds of health care coarse cereal porridge with the best collocation.

Ingredients: millet, red dates and brown sugar.

Production method:

Wash the millet and put it into a boiling water pot;

After the fire boils, turn to low heat and cook until the porridge is thick.

Then add red dates to stew;

Add appropriate amount of brown sugar to taste and boil to serve.

Millet brown sugar porridge is a kind of miscellaneous grain porridge that nourishes the stomach, strengthens the spleen, benefits the middle energizer and enriches the blood. Millet is an excellent coarse grain for nourishing the stomach, and brown sugar is good for health.