It turns out that after 00, they are secretly keeping in good health. Come and have a look with me.
"When people reach middle age, they have to soak wolfberry in a thermos cup."
This is a line by the famous sketch actor Jia Bing, which has been popular all over the country since it was broadcast.
Coincidentally, I often drink some chrysanthemum tea and rose tea myself, which can be regarded as following the trend, because other colleagues are also soaking.
As for the use of drinking these, I don't care much. I just think drinking boiled water is tasteless. Put some small flowers, two lemons, etc. It will look better, and at the same time increase your desire to drink water and form the habit of drinking more water.
I had nothing to do the day before yesterday, so I wandered around in other departments. I was surprised to see that several new colleagues after 00 were seriously making health tea.
I am not calm in an instant, thinking that I will not start to keep in good health after 95, and how can I put it into action after 00?
So I was curious and chatted with them for a while.
They think they always sit in front of the computer for more than 8 hours at work every day. This is very bad for eyes and cervical vertebrae, and it is easy to get occupational diseases. They can make some good improvements to their health by drinking these teas, which is better than drinking boiled water. Even if you don't make tea, you can treat these red dates and medlar as snacks.
In short, try to cherish your body and keep healthy.
I was shocked. Is there such an operation? !
But I have to say that their ideas are correct, and they cherish their bodies.
Looking around, I gradually began to enter the workplace after 00, shouldering the burden of life and family. Only with a healthy and strong body can I create a better future for myself.
At the same time, I also understand that although this is only a trivial matter in ordinary life, it reflects that people of different ages have different ideas.
At least take care of yourself before you can take care of your loved ones.
With this in mind, I seem to be inspired.
So I had the cheek to ask for a bag from Miss Wang after 00, and quickly went back to soak.
_end_
It turns out that after 00, I was secretly reading books on health care:
Start keeping in good health after 00. This is the best diet in the world, better than soaking Chinese wolfberry.
Recently, Yuan Yuan saw a piece of news, which was really worrying: in March 10, a 22-year-old college student in Xi 'an caught a cold and felt unwell. I went to the hospital for examination and found kidney atrophy. I was diagnosed as uremia with chronic renal insufficiency and needed dialysis treatment! The doctor said that the deterioration of his condition was related to playing games all the year round.
The unhealthy lifestyle in today's society is threatening people's health, and even young people after 00 often lie down with guns.
On a social platform, how many health and anxiety topics rushed to the hot search after #00, and the reading volume reached 34 million, 1.7 million people participated in the discussion.
Out of anxiety about health, social people also participate in medical care. After the first batch of Lian Gang left the campus after 00, he also picked up a thermos cup full of Lycium barbarum. A first-line actor after 00 also blew himself up, and he usually loves to soak his feet …
Beer with Lycium barbarum, cola with Codonopsis pilosula, eating hot pot and drinking Yakult, singing with throat-protecting tea, while staying up late, while preserving health and cherishing life, is nothing new to 00 later.
However, these confusing health care operations may not have much effect on health, and more often, they are just a kind of psychological comfort.
If you really want to stay away from "modern diseases" and keep healthy, you should honestly manage your living habits and make adjustments from the most basic places, such as diet, exercise, sleep and mood.
The first thing to do is eat well!
Speaking of eating, Yuanyuan will introduce an internationally recognized diet-Mediterranean diet to you today. Would you like to have a try?
Best food in the world for five consecutive years.
The so-called Mediterranean diet generally refers to the diet of European countries along the Mediterranean, such as Greece, Spain, France and southern Italy, and is a diet pattern based on plant food.
In June 5438+10, US News and World Report released the "Best Diet Ranking in 2022", and the Mediterranean diet once again topped the list, which is the fifth consecutive year that it has won this honor. At the same time, the Mediterranean diet has won many laurels, such as the healthiest diet, the best plant diet, the easiest diet to follow, the best diabetes diet and the best heart diet.
From a little-known regional diet to becoming a global food star, the C-place debut of Mediterranean diet is legendary.
As early as 1960, WHO statistics showed that the mortality rate of chronic diseases in the Mediterranean region was far below the global average, which attracted people's attention.
In the 1980s and 1990s, a well-known scholar scored the diet of the elderly villagers in three villages in Greece, and tracked the mortality of the participants for many years. It was found that participants who followed the traditional Mediterranean diet had a lower mortality rate.
After more than ten years, Mediterranean diet became famous and became the first choice for the prevention and treatment of many chronic diseases (such as diabetes and cardiovascular diseases). Nowadays, more and more studies around the world show that Mediterranean diet plays an active role in anti-aging, reducing the risk of cardiovascular diseases and cancer, preventing Alzheimer's disease and improving sleep quality.
Uncover the secret of Mediterranean diet health
Dominate the world's major food rankings all the year round, and major institutions around the world praised Amway. What is the magic of the Mediterranean diet? This is mainly because the Mediterranean diet structure is very suitable for the nutritional needs of modern people.
The Mediterranean diet is dominated by whole grains, with plenty of fresh fruits and vegetables, white meat such as deep-sea fish instead of red meat, olive oil as the main edible oil, and a handful of nuts and a glass of red wine every day, all of which are in line with the dietary concept recommended by modern nutrition.
(1) The food is comprehensive and easy to use.
The Mediterranean diet is mainly composed of whole grains, fruits and vegetables, beans, nuts, olive oil and spices. The proportion of each part of food is relatively clear, and no food is excluded, so it is easier to operate and adhere to.
(2) Natural ingredients are the main ingredients.
Mediterranean diet needs to eat a lot of fresh fruits and vegetables every day, and these ingredients are mostly local seasonal ingredients, and the cooking method is simple. Snacks are mainly natural or lightly processed fruits, yogurt and nuts, and high-sugar foods such as sweets and desserts are avoided.
(3) Better staple food
The Mediterranean diet is dominated by whole grains, such as oatmeal, brown rice, whole wheat, black rice and corn. And rarely eat refined staple food.
Whole grains have less nutrient loss, are rich in dietary fiber and generally have a low glycemic index, which can reduce the probability of diabetes and obesity.
(4) Better protein.
The Mediterranean diet mainly eats white meat, such as fish, shrimp and chicken. It eats fish and seafood at least twice a week, as well as eggs, dairy products (yogurt and cheese) and beans. For red meat with high saturated fat and cholesterol, it is rarely eaten.
(5) Better fatty acids
Most of the oil consumed by residents along the Mediterranean coast is olive oil, which is rich in unsaturated fatty acids beneficial to cardiovascular and brain. Sardines produced locally are also rich in omega-3 unsaturated fatty acids.
An improved Mediterranean diet suitable for China people.
Having said that, you may say: This is how people in western countries eat. We in China have different ingredients and cooking methods. What should I do if I eat according to the Mediterranean diet?
In fact, the Mediterranean diet, as a healthy way of eating, does not have to completely copy the diet of foreigners. The most important thing is to touch its essence-that is, the principle of diet. Oriental ingredients can be used and improved according to the principle of Mediterranean diet. For example:
Reduce white rice and flour, and increase coarse grains such as oats, brown rice and whole wheat. Eat enough fruits and vegetables every day. 200-300g of fruit and 300-500g of vegetables are recommended. Cooking is mainly based on simple stir-fry and cold salad. Reduce the proportion of red meat such as pork and beef, and eat more poultry and seafood. Edible oil is olive oil with high unsaturated fatty acid content. Eat plain yogurt and pure milk in moderation, and try to eat less high-sugar foods such as desserts and milk tea. Have a light diet and eat less salt, no more than 5g per day.
If you still think the above is too complicated, our nutritionist has specially prepared a recipe of "China Mediterranean Diet" for you. It will be healthier to eat, so hurry up and collect it!
Mediterranean diet recipe
Breakfast half corn+1 egg+100g vegetables +250ml skim milk+100g brown rice lunch 150g peeled fish, 200g vegetables, 100g blueberries, 65438+≈25g/ oatmeal and mixing.