(1), sea cucumber porridge: 50 grams of sea cucumber soaked in water (chopped) and 0/00 grams of japonica rice/kloc-0, cooked together into porridge and seasoned with a little onion and ginger salt. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

(2) Porridge of Lycium barbarum and pig kidney: 65,438+00g of Lycium barbarum, 0/pig kidney (peeled and chopped), 65,438+00g of japonica rice, and a little onion and ginger salt, all of which are cooked into porridge. Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.

(3), Cistanche deserticola lamb loin porridge: Cistanche deserticola 10g, lamb loin 1 piece (peeled and chopped), japonica rice 10g, all boiled into porridge. It has the effects of tonifying kidney, strengthening yang and facilitating defecation, and is suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.

(4) Colla Cervi Pantotrichum: 6 g of Colla Cervi Pantotrichum, 0/00 g of japonica rice/kloc. After the japonica rice is boiled into porridge, the velvet antler is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood.

(5) Eucommia ulmoides: Eucommia ulmoides. 12g, decocted and filtered for later use. Cut a pair of denuded pork loin into kidney flowers and Eucommia ulmoides. Take the liquid medicine as the sauce, add onion, ginger and salt, stir-fry and eat. It has the effects of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure, and is suitable for kidney deficiency, lumbago, soreness of waist and knees, dizziness, tinnitus, hypertension and other symptoms caused by liver and kidney deficiency in middle-aged and elderly people.

(6) Stir-fried walnut kernel: walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold.

Drinking porridge is only helpful for tonifying kidney. If you want to tonify the kidney, the most important thing is to take Boqijian orally twice a day, which will change in a week or so. If you persist for a period of time, you can fundamentally supplement kidney nutrition and consolidate kidney qi, thus achieving the purpose of tonifying kidney.