After overeating, fatigue and irregular daily life in winter, spring is coming, so we should act quickly to consolidate our body and mind, reserve energy for the new year and meet the challenges. You can expect to be healthy for a whole year.
Rules of life
When spring comes, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, while the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. Don't covet to sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, along tree-lined paths, and blend in with nature in the Woods.
The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, human skin is slack and its resistance to the outside world is weakened, so don't take off your thick clothes at once when spring comes, especially for the elderly and the physically weak.
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In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild.
Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.
Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.
Nourish the spirit of the feet
People's spiritual activities must adapt to climate change. The human body is most affected by the seasons, especially at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.
Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality.
Exercise and maintenance
After entering the spring, we should adapt to the characteristics of rising yang, strengthen physical exercise, go running, boxing, doing exercises, walking, playing ball games and flying kites in places with fresh air, let our bodies go to the old and welcome the new, so as to stretch our bones and muscles and lay a good foundation for one year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
Pay attention to keep warm and prevent diseases.
Spring is coming, the weather is getting warmer, and pathogenic bacteria and viruses are also multiplying rapidly, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. "Spring covers and autumn freezes" is a health care experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people have been wearing cotton-padded clothes for a winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.
In addition, in spring, when flowers fall in bloom and pollen flies with the wind, patients with allergic asthma are most likely to get sick. The prevention method is to insist on physical exercise to improve the body's disease resistance; Secondly, we should pay attention to hygiene, eliminate pests and diseases, eliminate the source of the disease, keep the indoor air fresh, and open more windows.