How can we improve metabolism? Because the faster the metabolism, the faster the weight loss. I believe many people know this. Metabolism is the best response of human body's function against the state, so the important way to lose weight is to improve metabolism. How can we improve metabolism? Let's have a look.

How can we improve metabolism? 1 human metabolism can be roughly divided into three categories:

One is basal metabolism, which is a process of consuming energy to maintain life. For example, blood flow, heartbeat, gastrointestinal peristalsis, brain activity and so on all belong to the basic metabolism of the body. Basal metabolism accounts for about seven layers of energy consumption of the whole body.

One is active metabolism. Refers to the process of consuming energy such as daily activities. For example, exercise, physical activity, work and study all belong to active metabolism. Active metabolism accounts for about two layers of whole body energy consumption.

Another is the energy metabolism of digesting food, which refers to the process of consuming energy when digesting food in the course of eating. Digestion and metabolism account for about 10% of total energy consumption.

This shows that if you want to metabolize quickly, consume calories quickly and burn fat quickly, you must increase the speed of basal metabolism.

If the body can always maintain a high-speed basal metabolism, it will become thinner.

Recommend three methods to improve basal metabolism:

1, eat warm food

Related research shows that the speed of basal metabolism will increase by 1 2% every time the body temperature increases by1degree. Therefore, if you want to lose weight, you must eat more foods that can warm your body and ensure that your body is in a high-speed metabolic environment.

Besides eating warm food, be careful not to stay in an air-conditioned room for a long time, because such an environment will affect the speed of metabolism.

Although it is in hot summer, we should not be greedy for cold. In addition, you can't adjust the temperature of the air conditioner too low, just keep it at a comfortable temperature.

Step 2 increase muscle exercise

With the improvement of muscle vitality, the speed of basal metabolism will become faster. Therefore, in daily exercise, we should not only ensure enough aerobic exercise, but also have enough muscle exercise. Only in this way can we improve the speed of basal metabolism and make the body lose weight faster.

3. Eat low-fat and high-protein food.

Protein has the function of increasing muscle and reducing fat. With the increase of muscle mass, the speed of basal metabolism will also increase. Therefore, we should eat enough low-fat foods rich in protein in our daily diet, such as bean products, chicken breast, fish and shrimp.

Let's work together to improve metabolism and accelerate the burning of fat!

How can we improve metabolism? Improve metabolism and help get rid of obesity.

Have breakfast in the morning and turn on the metabolism button.

When we wake up for breakfast in the morning, we should drink a cup of warm water to warm our stomachs. We must eat some fresh fruit before breakfast. If you are tired after waking up, we can supplement some fruits related to vitamin C to relieve the fatigue of the body and promote the peristalsis of the stomach for a day. Getting up in the morning is not recommended to improve the efficiency of metabolism immediately. You should first improve the way of nourishing to regulate the health of the spleen and stomach. If you defecate after this, your body will be awake. After breakfast, it can be beneficial to the metabolism of the day, and at the same time, it can avoid absorbing too much nutrition when eating lunch.

Western medicine says that if you don't eat for about 8 hours, your metabolism will slow down, so breakfast is an important meal to wake up your metabolism. Chinese medicine says that because the sun rises, the metabolic rate will increase, so it doesn't matter if you eat more breakfast, because these are nutrients that cells, nerves and tissues need in the process of awakening. In fact, some high-calorie foods, such as nuts, or occasionally a few small cakes, can be eaten at breakfast. "After the cells start to operate, they will consume excess calories and will not make you fat."

Because the sun rises during the day, it is also suitable to eat some refreshing herbs such as ginseng. Peng said that ginseng has the functions of strengthening the heart, refreshing and invigorating qi, especially for those with guilty hearts, especially those with weak heart vitality.

Many Chinese medicine studies have found that cold hands and feet can lead to poor blood circulation, and nails are prone to blackening, and it is easy to pant when walking, and the menstrual period is pale and the amount of menstruation is small. People with weak heart and blood, due to insufficient cardiopulmonary activity, poor blood circulation, slow metabolism and insufficient energy consumption. In this way, some blood-enriching foods such as ginseng and red dates can be supplemented, which is more suitable for this physique.

It is also suitable for doing some strenuous exercise in the morning to exercise muscle mass.

9: 00 am-11,the spleen is vigorous, and the spleen also dominates the muscles of the limbs. Liu Guilan also recommended aerobic exercise, which can improve the circulation of qi and blood, increase the oxygen content in the body, and also help to improve the metabolic rate.

At noon, the metabolism is strong, so it is not appropriate to take a nap to slow down the metabolism.

Although noon is the most vigorous time for metabolism, it is good to eat well at noon. You'd better not take a nap if you want to lose weight. 1 1 o'clock to noon 1 o'clock, the heart meridian is vigorous. If you want to sleep, it will affect the vitality of the meridian circulation, even affect the small intestine circulation in the afternoon 1:00-3:00, hinder the absorption of fat and protein, and may lead to slow metabolism of hormones and digestive system in the body.

Have some healthy tea in the afternoon.

I'm a little thirsty in the afternoon. It's better to make some tea to quench my thirst. Moreover, Chinese medicine has different teas in different seasons.

Spring is the season for nourishing the liver. If the liver is well nourished in spring, the metabolism will be better in summer, and the effect of slimming will double. Traditional Chinese medicine suggests nourishing liver tea made of red dates, medlar and roses, which is helpful to soothe the liver and relieve depression.

In summer, you can drink tea made of mulberry leaves or lotus leaves, hawthorn and licorice. , can go greasy, heat and dampness. Liu Guilan also suggested adding Atractylodes macrocephala to strengthen the spleen and promote diuresis, which has better digestive function and is not easy to be obese.

You can drink Shen Si soup to strengthen the spleen and stomach in autumn.

In winter, it is more suitable to put 2 slices of ginger and 3 ~ 5 red dates into 500cc boiling water to make ginger and red date tea. When the body is warm, the metabolic rate will naturally increase. Moreover, ginger also has the function of draining water and eliminating edema. However, Liu Guilan also reminded people with bad stomachs not to drink on an empty stomach.

Eat soothing food at night, stretch, sit still and reduce liver fire.

At night, the metabolism slows down. At this time, it's best to eat less and be light, especially not to eat midnight snack and let your stomach rest.

Most doctors recommend eating some calming foods, such as oysters, fried lilies, lily lotus porridge, lotus roots and so on. Dinner helps to soothe the liver, regulate qi and nourish the liver and kidney.

After 8 pm, the gastrin and pancreatin secreted by the body reach the peak. If you are still eating and working at this time, the yang is still going on during the day, which affects the yin that should exist at night and interferes with the operation of autonomic nerves, resulting in 1 1 being unable to sleep at night.

This time is certainly not suitable for strenuous exercise, such as running or gravity training. It is suggested to stretch, stretch, walk and sit still instead. These soothing exercises can relax limbs, prevent blood from concentrating on the brain, relax the central nervous system, make you sleep better at night, help relieve the sun's yang during the day and reduce liver fire.

What is the relationship between liver and metabolism? The liver is the organ in charge of the metabolism of sugar, fat and protein in western medicine, but the liver in traditional Chinese medicine not only refers to the liver, but also governs the qi and blood, relieves qi and blood, ensures the smooth operation of qi, blood and body fluids in the whole body, and is even related to emotional regulation. "It can be said that all metabolism is operated by the liver."

In addition, the liver meridian and gallbladder meridian run on the side of the body, so you can bend sideways and beat the outside of the thigh, which will help dredge the meridians, avoid the accumulation of body fluid and accelerate metabolism.

You can try to lift your legs before going to bed, or massage the inside and outside of your calf from the ankle from bottom to top, which can stimulate lymph, reduce edema and help metabolism.

Points for attention in acupoint weight loss method

How to measure the position of acupoints-

Acupoint books often use "inch" as the unit of measurement when teaching us to find acupoints, which refers to the relative proportion of our own bodies. Everyone is different. The measurement method is to use "finger" as a comparison tool, so that we can measure the position conveniently!

One inch: the width of the thumb joint.

One and a half inches: the width of the knuckles where the index finger and middle finger meet.

Two inches: the width of the knuckles where the index finger, middle finger and ring finger meet.

Three inches: the width of knuckles at the junction of index finger, middle finger, ring finger and little finger.