The combination of bird's nest and rock sugar can nourish yin and moisten lung, promote fluid production and quench thirst, and is beneficial to asthenia, cough, asthma and hemoptysis.

The effect of tremella is similar to that of bird's nest. Stewing bird's nest and tremella together can not only replenish spleen and appetite, but also nourish yin and moisten lung. At the same time, stew can play the role of nourishing yin and clearing heat, moistening lung and relieving cough.

Stewing bird's nest and American ginseng at the same time can nourish yin and moisten dryness, clear fire and replenish qi, and can be used for dry cough, hemoptysis, hot flashes, night sweats and other symptoms caused by lung and stomach yin deficiency.

The correct way of bird's nest: What is the best to stew with bird's nest? Rock sugar, tremella, American ginseng, lily, milk and cordyceps are the best ingredients for stewing bird's nest.

Lily can relieve cough, moisten lung, clear heart and soothe the nerves, and bird's nest is rich in protein and vitamins. Both of them can nourish yin and promote fluid production, clear the heart and soothe the nerves, moisten the lungs and relieve cough, and nourish without dryness or heat.

Milk and bird's nest are rich in protein, which can supplement human nutrition and improve human immunity.

Stewing bird's nest and cordyceps together can tonify spleen and kidney, strengthen spleen and nourish blood, and benefit qi and beauty.

Stewed bird's nest and crucian carp together can nourish and promote lactation. Wu Xiaoli, a famous host of Phoenix TV in Hong Kong, supplemented crucian carp's bird's nest after pregnancy under the guidance of Yueyue (an old mother in Hong Kong who specializes in scientifically guiding women to confinement), which is also more suitable for postpartum nutrition supplement and absorption.

Practice and eating time of bird's nest

There are many ways to make bird's nest. The most traditional and classic method of bird's nest is stew or steaming, which is mainly light.

Eating bird's nest on an empty stomach in the morning and evening has the best absorption effect. If the spleen and stomach are not good, it is recommended to eat on an empty stomach in the morning.

After getting up in the morning, it is better for children, women and older elders to feed and eat bird's nest, which is related to the physiological state of these age groups. It is best to eat on an empty stomach half an hour before eating, and it is best to eat bird's nest on an empty stomach.

Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, which has the effect of beauty beauty.

How to stew bird's nest is the most nutritious?

1, stew in water.

The so-called simmering is to put the stew pot into the pot and put a short bowl rack under it to prevent the bottom of the bowl from contacting the bottom of the pot directly and cracking easily. Add water to stew about two-thirds of the height of the saucepan.

How to stew the bird's nest is the most nutritious: pour the soaked and torn bird's nest together with the soaking water into a stew pot and stew it in water (if not, you can also use a ceramic bowl at home instead, preferably with a lid). Be careful not to pour it too full, the bird's nest will get bigger when stewing.

2. Don't stew with other auxiliary materials at the same time.

When stewing bird's nest with rock sugar, tremella, lily, milk and other auxiliary materials, do not stew the auxiliary materials with bird's nest, but add the auxiliary materials five minutes before stewing bird's nest, so that the stewed bird's nest can best maintain the original flavor and nutrition of bird's nest. You can also stew the bird's nest and accessories separately and mix them when eating.

The correct way to stew bird's nest

The bird's nest should be stewed for 30 to 50 minutes. After stewing, it can be served with rock sugar, milk, honey, soybean milk and so on. By simmering with water, the temperature in the pot can naturally be kept at about 80 degrees, which can reduce the protein damage of bird's nest and better preserve the nutrition and fragrance of bird's nest.

The temperature should not be too high, otherwise the bird's nest will turn into water, and direct stewing at high temperature will also destroy most nutrients in bird's nest. How to stew bird's nest? The best way to cook bird's nest is to boil it in water, and at the same time control the temperature and time.

Having said so much about the correct method of making bird's nest, I believe all friends will benefit a lot. Those who are suitable for nourishing at home in the future can follow these methods. After learning the correct method of bird's nest, I can cook bird's nest stewed with milk at home, which is nutritious and fast, mainly because the method is simple, which is definitely easy for all of us to learn. Collect it quickly and save it for later use.