Taiji sword belongs to the fencing of Tai Ji Chuan school, which has the characteristics of both Tai Ji Chuan and fencing. Taiji sword, as a part of Tai Ji Chuan series, is developed on the basis of ancient fencing. The 32-style Taijijian has a unique style, gentle and soothing movements, elegant manners, calm and comfortable body, and is integrated inside and outside. Easy to learn and practice, moderate in quantity, healthy and strong.
To practice Tai Ji Chuan, we must first understand the characteristics, requirements, essentials and differences of various swordsmanship. When you start practicing, you'd better practice according to the name of the action. In order to make the movements basically coherent, it is necessary to master the joint movements between various swordsmanship. Accurate fencing and coordinated movements. Loose and natural, firm and smooth. The speed is appropriate and the rhythm is obvious. Continuous, chic and elegant. Although there is no opponent, it is better than a strong enemy. The Excellence and style of each family is the highest realm of Taiji sword.
Preparatory type
Feet stand side by side, facing south, upright, eyes looking straight, neck with virtual feathers, arms hanging horizontally, sword in left hand, tip up, fingers in right hand, palm inward.
Ascending (three-ring moon)
1 Step on your left foot. Point and start.
Lift your arms forward, squat and press.
3 Turn the swing arm and clap your hands synchronously.
4 Bend your elbow and step up, lunge and push (front finger). The main direction is due east.
Cover your sword, sit on the plate and open your arms.
Bend your elbow and step on it, lunge to meet the sword. The key point is to keep the horizontal distance between your feet about 30 cm when sprinting.
1, sword step by step (a dragonfly)
When you point a sword, you should take the thumb, ring finger and little finger as the center and the tip of the sword as the center.
2, independent stab (big KuiXing)
1 Take a step back and draw your sword. When the right foot retreats, the forefoot should land first, and the toes should be set aside at about 45.
Buckle your feet and carry a sword.
Pick up your feet and pick up your sword.
4 lift your knees and stab back. The key point is to raise your left knee as high as possible and buckle your crotch slightly inward with your calf and sole. The left knee should be straight ahead, opposite to the left elbow up and down, with the sword in the right hand, the palm outward and the sword body horizontal.
3, servant step sweep (swallows copy water)
1 Take a step back and split the sword.
Step by step and press the sword.
3. Turn your feet, buckle your feet and sweep your sword.
Four lunges are fixed.
4, flat belt to the right (right block sweep)
1, feet and swords. Hold out your right hand, palm up.
Send the sword in the previous step. The direction of the main step is about 30 (to the right) from the center line.
3 charge forward with the sword. The key point is to turn your right hand over, palm down, straight and flat belt.
5, flat belt to the left (left block sweep)
1, feet and swords. Turn your right hand over, palm down.
Send the sword in the previous step. The direction of the main step is about 30 (to the left) from the center line.
3 lunge left belt. The key point is to turn your right hand over, palm up, straight and flat belt.
6. Independent chopping (exploring ocean potential)
1 Turn your feet and swing your sword together.
Raise your sword.
3 Split the sword independently. The key point is to raise your left knee as high as possible and buckle your crotch slightly inward with your calf and sole.
Step 7 retreat (hold the moon in your arms)
1 Take a step back and raise your sword. The hilt height is the eye height.
Draw a sword in vain. The tip of the sword is as high as the head.
8, independent of thorns (lodging birds into the forest)
1 turn around. The main point is due east.
2. A thorn in the knee. The point is that the tip of the sword is higher than the head.
9, virtual step chop (Oolong wagging its tail)
1 Stand back and swing your sword. Right hand and palm inward.
2 Virtual stepping down. Mainly, the direction of the imaginary step on the right is 30 north by east. Turn your head and look 45 to the southeast. The lateral distance between feet shall not exceed 10 cm.
10, lunge left (table dragon comes out)
1 Take a step back and raise your sword. The tip of the sword is about 30 to the left, and the blade is up.
2 buckle your feet and turn around to withdraw your sword.
3 close your feet and your sword. Raise your right hand, palm up.
4 lunge flat stab. The point is that the direction of lunge is 30 north by east. The lateral distance between the feet is about 30 cm.
1 1, turning diagonal belt (wind-rolled lotus leaf)
1 buckle your feet and close your sword.
Raise your knees and send a sword. Turn your right hand over, palm down.
3 Turn the right belt. The main point is that the direction of the previous step is 30 north by west.
Four lunges are fixed.
12, oblique belt (lion shakes his head)
1 Raise your feet and close your sword.
Step back and send the sword.
3-step left belt. Raise your right hand, palm up.
13, knees raised and sword held (tiger holding head)
1 Take a step back and send the sword. The point is that the blade of the sword is facing up.
2 points sword virtual step.
Raise your knees and hold the sword. The key point is to raise the left knee as high as possible, above the horizontal line.
14, jumping flat (wild horse jumping stream)
1 Stop and collect your sword.
Hold a sword and stab. The height of the sword and the chest level are very important.
3 jump and split the sword.
4 lunge flat stab.
15, left imaginary step manifold (small Kuixing style)
1, wrap your feet around the sword. The key point is to raise the sword of the right hand first and join the left hand before the arc.
Bypass the sword.
3 virtual steps to the left. The point is that the imaginary steps are due west.
16, turn right (fishing for the moon in the sea)
1 close your feet and turn your sword.
Bypass the sword.
3 lunge right. The key point is to sit on your hips and sink your shoulders, and the tip of your sword is slightly lower than your wrist.
17, turn around (shoot the goose)
1 buckle the foot and twist the sword. The key point is that the hilt is at ear level, and look at the direction of the tip.
2 lunge and split the sword. The key point is that the lunge direction and the chopping direction are about 30 southeast.
Sit still and draw your sword.
4 Virtual step forward. The direction of the imaginary step and the direction pointed by the sword finger are about 30 southeast.
18, step by step (white apes offer fruits)
1 Turn and move.
Step by step, straight stab. The key points are palms up, legs straight, and sword chest high.
19, left lunge blocking (dust in the wind)
1 twist the sword.
Wind a sword.
3 lunge to block the sword. The main point is that the lunge direction is about 30 east-north and the hilt is facing the left frontal angle. Pay attention to the shoulder sinking.
20, lunge right block (dust)
1, withdraw your feet and wrap your sword.
2 close your feet and wrap your sword.
3 lunge to block the sword. The key point is that the lunge direction is about 30 southeast, the hilt is the same height as the head, facing the right frontal angle, and pay attention to the shoulder sinking.
2 1, left bow step block (blowing dust in the wind)
1, withdraw your feet and wrap your sword.
2 close your feet and wrap your sword.
3 lunge to block the sword. The main point is that the lunge direction is about 30 east-north and the hilt is facing the left frontal angle. Pay attention to the shoulder sinking.
22, progress against thorns (show)
1 Take back your sword step by step. Put your hands together at your waist and keep your sword close to your body.
2 turn around and stab. Key point. At this time, it is a high rest step, with the center of gravity between the feet and the tip of the sword.
3 lunges. The point is that the hilt is as high as the head, and the tip is as high as the throat.
23. Anti-splitting (meteor chasing the moon)
1 buckle the foot and twist the sword.
Raise your feet, raise your sword.
3 lunge and split the sword. The main point is that the direction of lunge is 30 north-west.
24, virtual step point sword (unconstrained style)
1 Fingers down, feet down.
2 Turn around and break up (raise your sword). Point your left heel to the ground, and the direction is due south.
3 jump on it and put down the sword.
4 virtual step point sword.
25. Independent flat bracket (curtain type)
1 step around the sword. The key point of hand movements is that the right hand has wrist flowers and the hands are folded.
2 Rotate and wipe evenly.
Lift your knees and hold your sword.
26, lunge hanging split (revolver sword)
1 twist the sword.
2 lunge and split the sword. The main point is due west.
27. Disappear (right-handed sword)
1 Swing a sword with your left foot.
Raise your sword.
3 split the sword in a virtual step. Pay attention to the difference between a sword and a sword.
28. Take a step back (Dapeng spreads its wings)
1 Lift your feet and join your sword.
Fencing. The key point is that when stepping, the forefoot should land first, and the direction of stepping and fencing should be at right angles.
29, progress flat thorn (wasp into the hole)
1 Kick back.
Raise your feet and cross your swords.
Collect swords.
4 lunge flat stab.
30. Ding Bu pulls back (holds the moon in his arms)
3 1, rotary leveling (plum blossom swept by wind)
1 swing a cross sword.
2 wipe the sword step by step. The main point is that the toes are opposite in figure 8.
3 points sword virtual step.
32, lunge straight stab (compass)
The point is to lift your left foot to the inside of your right foot, and then take a step forward. The left finger of the sword should be collected to the waist first, and then attached to the right wrist to stab the sword together. The hilt should not be left or right to the chest.
Gain potential
1, take the sword.
2 follow the trend. The key point is that the left hand draws an arc from the front of the eyes to close the body side, and the right hand closes the body side along the arc, with the same height as the ear.
3 gradually reduce.
The above is the 32-style Tai Ji Chuan routine introduced by the way of keeping in good health. More exercise will help the elderly keep healthy.
Taiji sword, routines and moves