How much do you know about health fruit tea? Fruit tea is a natural way of health preservation, which is made of some fruits beneficial to human body alone or together with tea, and has different health preservation effects. Do you know any healthy and delicious fruit teas?

How much do you know about health fruit tea? 1 practice one first.

1. Prepare the required materials.

2. Wash the fruit, peel it, remove the pedicle, cut it into cubes, and slice the lemon (two pieces).

3. Put the diced fruit, lemon slices and black tea bag into the teapot.

4. Pour in boiling water.

5. Cover and simmer for three minutes, let the black tea be released, and then take out the black tea bag. Put it aside and put it in the teapot for a few minutes.

6. When the fruit tea is cooled to a temperature that is not hot, add honey and mix well to drink.

Second, exercise two

1. First, put apples and Sydney in the pot. 5–10 piece of American ginseng and 5g of fruit tea.

2. Add about 500ml of boiling water.

3. Put it on the fire to boil, and add some rock sugar. Stir every minute or so.

4. Prepare a tea set, put oranges < 1/8 > in the pot, and add concentrated pineapple juice 10 ml, but pineapple juice is recommended, which is more sweet and sour.

5. After the water in the pot is boiled, the rock sugar is completely melted, and then poured into the pot and stirred. A cup of sweet and sour fruit tea with charming aroma is ready.

Third, exercise three

Prepare apples, pineapples, lemons, black tea bags and mint tea.

Dice the apple, cut the pineapple into small pieces, and slice the lemon.

Boil the water in the pot, put the apples and pineapples in the pot and cook for 3-5 minutes, then take out the black tea bag after soaking in color.

Pour the fruit black tea cooked in the pot into the cup, add fresh mint leaves and lemon slices and serve.

Four. Practice 4

1, make water jam and wash the fruit first.

2. Peel the fruit and cut into pieces: mango 100g Sydney 100g apple 70g orange 70g.

3. Put the fruit in the cooking machine.

Step 4 crush the fruit puree

5. Pour into a boiling pot and add 10g lemon juice.

6. Add 80 grams of sugar.

7. Put it on an induction cooker and cook it over medium heat. Stir constantly to avoid sticking to the pan.

8. After boiling, turn off the heat and continue to cook.

9. Cook until the jam becomes a little sticky. Put the jam that can't be used at room temperature into a sealed bottle, refrigerate it and eat it as soon as possible.

10. Start making iced fruit tea. Jasmine green tea is soaked in advance. 250ml passion fruit 30g homemade jam 60g fruit slices. Appropriate ice cubes 150g honey 30ml syrup 10ml.

1 1. Put the fruit slices with sauce in the glass.

12. Put all the ice cubes, jasmine, green tea, passion fruit and honey syrup into a measuring cup and stir well.

13, the stirred fruit tea is poured into the cup, and the homemade fruit tea is finished.

How much do you know about health fruit tea? The following eight refreshing fruit teas are appetizing and nourishing:

First, papaya kiwi tea

Ingredients: half papaya, kiwi fruit 1, rose 10g, rock sugar 10g.

Exercise:

1. Wash kiwi fruit and papaya, peel and remove seeds, and cut into cubes, the thickness can be slightly thicker.

2. Put the mineral water into the pot and boil it to boiling point.

3. Put kiwi fruit, papaya and rock sugar into boiling water and cook for about 5 minutes.

4. Finally, add roses and turn off the fire.

Tip: Kiwifruit contains a variety of amino acids, which can delay human aging. It is definitely a must-have healthy fruit tea in summer, with roses from beauty beauty.

Second, orange fruit tea

Material: 1 fresh orange, 1 black tea or Ceylon tea.

Exercise:

1. Slice fresh oranges. After squeezing out the juice along the edge of the cup, take a fresh orange slice and put it in the cup.

2, add the right amount of rock sugar to taste.

3. After the hot tea is brewed, pour it into the cup and soak for about 3 minutes before drinking.

Third, dried tangerine peel fruit tea

Ingredients: a little rock sugar, nine dried oranges and a half bags, apples 1 piece, Sydney 1 piece, and small tomatoes.

Exercise:

1. First cut the tangerine peel into filaments, and cut the apples and Sydney into pieces or pieces. 2. Boil the dried tangerine peel in boiling water for about 2-3 minutes, and then add a proper amount of rock sugar. 3. After the dried tangerine peel soup is boiled, add the prepared fruit, cook for a while and then put it into the container.

Tip: Eating dried tangerine peel in summer can get rid of dampness. At the same time, dried tangerine peel tastes slightly bitter and tastes better with fresh fruit.

4. Apple and Sydney tea

Ingredients: apple 1 piece, Sydney 1 piece, 5 red dates, 5g medlar, osmanthus fragrans 10g, and a little honey.

Steps:

1. Wash Sydney and apple, remove seeds and cut into cubes.

2. put mineral water in the pot and boil the water.

3. Boil all the materials except honey in boiling water for about 10 minute.

4. After cooling slightly, add honey.

Tip: Sydney has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and its pectin can also help to relieve constipation, which is a good product for nourishing and detoxifying. Jujube is rich in vitamins, which can nourish blood, replenish qi and resist allergy, which is very good for women.

Five, pineapple fruit tea

Ingredients: half a pineapple, half an apple, half a pear, passion fruit 1 piece, cantaloupe 1/4 pieces, half an orange, 2 slices of lemon, 2 packets of black tea, mineral water, crystal sugar or honey.

Exercise:

1. Slice oranges and lemons, cut pineapples, cantaloupes, apples and pears into small pieces, and take out the passion fruit pulp.

2, mineral water into the pot, the fire to boil, add pineapple, apple, pear and cantaloupe.

3. Boil again, turn off the fire for about 1 min, and add oranges, lemon slices, passion fruit and crystal sugar or honey.

4. Add black tea bag and soak for about 10 minute, and let it cool at room temperature.

Tip: Eating some sour and sweet pineapples in summer can play a congratulatory role in clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is better with cool apples and cantaloupes!

Six, kumquat lemon tea

Ingredients: 8 kumquat, half lemon, proper amount of fructose, and 2 plum.

Exercise:

1, 5 kumquat juice, 3 5-6 knives.

2. Add kumquat juice, lemon juice, fructose and plums to the cup, pour them into 1/4 cups of boiling water and mix well, then add ice cubes and kumquat and mix well.

Tip: Drinking some kumquat juice in summer can promote fluid production and quench thirst, and also enhance the body's cold resistance, prevent colds and reduce blood lipids.