30g leek, japonica rice100g. Wash leek, wash japonica rice. Put leeks and japonica rice into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it twice a day for breakfast and dinner.

(2) Corn flour porridge:

50 grams of corn flour, japonica rice 100 grams. Wash the japonica rice, put the corn flour into a large bowl and dilute it with cold water. Put the japonica rice into a pot, add a proper amount of water, boil it with strong fire, then cook it with slow fire until the rice is cooked, pour in the corn flour paste, stir while pouring, and continue to cook it with slow fire until the corn is rotten into porridge. Take it twice a day for breakfast and dinner.

(3) Auricularia auricula bean curd:

Auricularia auricula 15g, tofu 60g, onion and garlic 15g, pepper 1g, pepper 3g, and vegetable oil. Heat the pot, add vegetable oil, add tofu when it is 60% hot, add fungus and stir fry after boiling for more than ten minutes, and finally add pepper, pepper, onion, garlic and other seasonings and stir fry evenly.

(4) celery and jujube soup:

5 celery root, 10 jujube, decoct in water, eat jujube and drink soup. Twice a day. ? Drinking red wine can neutralize carcinogenic chemicals in red meat.

Researchers have found that during the fat digestion of red meat, some chemicals are produced, which are closely related to cancer, arteriosclerosis, diabetes and Parkinson's disease. Red wine can neutralize these chemicals in red meat, thus reducing the risk of illness.

This health care function of red wine mainly comes from antioxidants-various polyphenols. Polyphenols have protective effects on human cells. The content of polyphenols in red wine is particularly prominent. In addition, foods with high polyphenol content include chocolate, olive oil and various fruits and vegetables. Early research shows that half a glass of red wine a day can greatly reduce the death rate of heart disease.

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