2. Carrots are rich in nutrition. Eating carrots often is good for health. It is the first choice food for health preservation in summer. Not only can it prevent cancer and resist oxidation, but it also has the effects of beauty, beauty, detoxification and sun protection. It is an essential "sunscreen" in summer. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver. Cellulose can also help clean up the waste in the colon and accelerate its excretion.
3. Amaranth. Chinese medicine believes that amaranth is cool, slightly sweet, enters the lungs and intestines, and is born in the fields or on the roadside. Has the effects of clearing away heat, promoting diuresis, cooling blood, stopping bleeding and stopping dysentery. According to nutrition, amaranth is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm (cramp). Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation.
4. lobster. Shrimp has a high nutritional value and is full of treasures. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. Protein content is more than 40%, crude fat content is about 7%, and calcium content is 9%. In addition, it is rich in carotene, vitamins and eight essential amino acids.
5, tomatoes are rich in lycopene, its anti-acidification effect can effectively inhibit the activity of active oxygen, and its anti-cancer ability is very high! In addition, vitamin K can prevent osteoporosis to a certain extent, which can be said to be the savior of female bones! Vitamin E is a good helper to maintain liver function and improve hangover. Boiled tomatoes are a good food for women to lose weight. As a breakfast or pre-meal snack, the organic acids contained in it can accelerate metabolism, make fat burn fully, solve the constipation problem, and gradually improve the physique from fat to thin. Most vitamins in tomatoes are water-soluble, so when we eat boiled tomatoes, remember to finish the soup!