Ingredients: cuttlefish 1, shrimp 10g, crab leg10g, fresh shellfish 1 10g, and sweet pepper.
Ingredients: two spoonfuls of cooking wine, salt 1 spoon.
Two tablespoons cooking wine
Sugar 1/2 tbsp, salt 1/2 tbsp, lemon juice 1 tbsp, olive oil 4 tbsp.
Production: cuttlefish is cut into circles, shrimp is pumped to remove intestinal mud and washed with salt.
Boil the water in the pot, add 1 tbsp salt and 2 tbsp cooking wine, add fresh shellfish, shrimp, crab leg meat and cuttlefish respectively, blanch until cooked, and drain.
Cut the three-color pepper into small strips and mix well with seafood and seasoning B.
Health tips
Sweet pepper is rich in vitamin C and beta carotene. The redder the sweet pepper, the more it contains. A sweet pepper can provide 4 mg of beta carotene, which is 30% of the daily recommended amount. Beta carotene is a powerful antioxidant, which can enhance immunity, resist the destruction of free radicals and reduce the occurrence of heart disease and cancer. The combination of vitamin C and beta carotene can form a stronger protective net, fight against cataracts and protect eyesight.
2. Mushroom balls
Ingredients: mushrooms and minced meat.
Ingredients: soy sauce, sugar, a little salt.
Production: adjust the meat stuffing, pull off the legs of the small mushrooms and stuff the adjusted stuffing into the mushrooms.
Cut the back of the mushroom into cross-shaped flowers to taste.
Cut the back of the mushroom into cross-shaped flowers to taste.
When the oil pan is hot, stir-fry the pan with pepper and onion first, and then stir-fry the meat for a while (no seasoning first).
After the meat is fried, add soy sauce, sugar, salt and other seasonings to braise. Instead, cover and simmer over medium heat.
Health tips
Mushrooms can prevent cholesterol precipitation, prevent and improve arteriosclerosis and hypertension. According to research, people's immune ability will be enhanced after eating mushrooms, and they can also effectively prevent and fight cancer. The rich B vitamins in mushrooms can relieve stress in time and make people feel happy. So office workers can often eat this dish.
3. Fried bacon with broccoli
Ingredients: 500g broccoli, 250g leek, red pepper 1, 250g salted lean meat, vegetable oil and sea salt.
Production: Wash broccoli and cut it into appropriate pieces.
Wash the leek flower, cut off the bud and cut it into sections (each section is about 1 inch).
Wash the lean meat, stir-fry, add salt and cut into pieces.
Wash and shred red pepper.
Stir-fry shredded pepper, bacon and chives with vegetable oil, add vegetable oil and stir-fry broccoli, add a little salt, and stir-fry bacon and chives for 1 min, and serve.
Health tips
Fried bacon with broccoli is refreshing, sweet and delicious, nutritious and suitable for everyone. Clearing heat and relaxing bowels, conditioning gastrointestinal tract, and adjuvant treatment of digestive system diseases. The dietotherapy cooking method is simple, suitable for a wide range of people, and can better regulate human functions and improve sub-health status.
4, seaweed tofu roll
Ingredients: tofu, laver, sesame oil.
Production: Drain the tofu (put the tofu in a dish and press a bowl of water on it for 20 ~ 30 minutes). Cut thick rectangular slices.
Seaweed, cut into long strips with scissors, the width is slightly shorter than the long side of tofu slices, and the length is enough to wrap tofu slices.
Seaweed, cut into strips with scissors.
Wrap tofu slices with seaweed.
Put a little sesame oil (sesame oil) in the pot, put the tofu slices of laver rice in the pot, and fry the tofu edges exposed on both sides.
Pour 1 ~ 2 spoonfuls of chicken soup, a few drops of soy sauce and a little sugar. Soup doesn't have to go through tofu. After frying, turn over to let the other side of tofu get soup, and continue frying until the soup is exhausted. Take out, put on a plate and sprinkle with cooked sesame seeds.
Health tips
Seaweed has the ability to disintegrate tumor cells, and scientists speculate that β -carotene and alginate are at work. Magnesium and iodine in kelp can control blood pressure and benefit the heart, while rich calcium can strengthen teeth and bones. It is estimated that 30 grams of seaweed contains 1500 international units of vitamin A, which is 30% of the daily demand. Adequate vitamin A can not only enhance the body's immunity, but also fight against night blindness or eye aging (such as macular degeneration), which is a good helper to protect vision.
5. Broccoli assorted skewers
Ingredients: bitter gourd 1, Chinese cabbage 1, half lettuce and tomato, garlic asparagus 1, fresh shrimp 1.
Production: remove seeds from bitter gourd, peel and cut into pieces, and blanch in boiling water; Wash the cabbage leaves and put them on the bitter gourd skin; Roast lettuce, tomatoes, asparagus and garlic in the microwave oven and put them on cabbage leaves.
Health tips
Cabbage has much more antioxidant components than other vegetables, including β-carotene, vitamin C and vitamin E. In addition, rich folic acid can help prevent heart disease, calcium and magnesium can improve bones, and folic acid can fight degenerative macular degeneration and protect eyes. So this dish is very suitable for office workers.
Cabbage contains more antioxidants than other vegetables.
Nowadays, many young office workers don't know how to take care of themselves, let alone how to keep healthy. Learning to keep in good health can keep our bodies healthy and avoid diseases. Many people will say that I am still young and have no illness, but many diseases are not explosive, but accumulated for a long time. Not getting sick now doesn't mean that you won't get sick in the future or when you are old, so young office workers still have to learn some simple health preservation methods.
Stay away from all night
Office workers should try not to stay up late to work or play games, and get into the habit of going to bed on time. It is best to go to bed before 1 1 every night. Because at 23 o'clock, the human liver will begin to detoxify. If you don't sleep at this time, your skin is prone to rough acne. There will be some problems inside our bodies.
Eat less cold food.
Usually office workers should not eat too cold food, especially in hot summer, and must not eat raw and cold food. Because the harm that cold food brings to the health of office workers is unimaginable. Will affect the health of office workers.
Refuse junk food
In life, office workers try to eat less junk food such as puffed food, fried food, jelly and biscuits. These foods will not only make us fat, but also easily lead to heart disease and high blood pressure. Besides, try not to eat instant noodles!
Foot bath; foot?bath;?foot?soak
Office workers who have been busy all day can soak their feet before going to bed, because soaking their feet can not only improve our sleep quality, but also promote our blood circulation. When they feel a little sweaty, soaking their feet is usually the best.
Proper exercise can strengthen bones and muscles.
Because of their busy work, office workers have little time to exercise every day, so they can exercise properly after work or on weekends. Exercise plays an important role in preventing and resisting aging. However, as long as you exercise moderately, don't overdo it, it will be counterproductive to your body.