The traditional concept of health care pays attention to "time waits for no one, time does not eat", so seasonal ingredients should be the first choice in diet.

1, white radish

As the saying goes, "Eating radish in winter and ginger in summer doesn't need a doctor's prescription". If you want to occupy food stalls in winter, it must be radish. White radish is raw, cool and pungent, and has the effects of clearing away heat, promoting fluid production, promoting digestion and resolving stagnation. It can solve the problems of excessive internal heat and indigestion caused by eating mutton and other hot foods in winter, effectively promote gastrointestinal peristalsis, accelerate the excretion of toxins and harmful substances in the body, and have the effect of expelling toxins and relaxing bowels. However, white radish is flat and sweet after being cooked, but its efficacy tends to strengthen the spleen and regulate the stomach, relax the middle-jiao and lower the qi, eliminate phlegm and guide stagnation, which can be used to treat spleen-stomach disharmony, abdominal distension, indigestion and so on.

2. Winter bamboo shoots

Winter bamboo shoots are recognized as the queen of bamboo shoots, enjoying the reputation of "golden clothes and white jade, a must in dishes". It is rich in protein and 18 amino acids, among which lysine, tryptophan, threonine and phenylalanine are all essential amino acids, which can promote the synthesis of protein in the body. It also contains glutamic acid, which plays an important role in the metabolism of protein and is very beneficial to enhancing the immunity and improving the disease resistance of the body. In addition, winter bamboo shoots also contain a variety of vitamins and trace elements, which are nutrients needed by human daily activities. Therefore, moderate consumption of winter bamboo shoots is helpful to enhance the immune function of human body.

3. Children's dishes

The stems of Ercai are fat and thick, the leaves outside are green, and the meat is white and tender. It smells like mustard, but it tastes much better than mustard. It is sweet but not bitter. Whether it is fried food, cold salad, hot pot or soup, it is very popular and delicious. Rich in vitamins A, B, C, E, carotene, dietary fiber, calcium, phosphorus, iron and other nutrients. Among them, the content of calcium and phosphorus ranks first in vegetables; The content of B vitamins such as nicotinic acid, riboflavin and thiamine is 1.2 times higher than that of Chinese cabbage and cabbage. The content of carotene in children's vegetables is ten times higher than that in Chinese cabbage and melon, and the content of vitamin C is two to three times higher.

In addition, if you want to keep out the cold in winter, you can eat more warm food. For example, you can choose some mutton and beef and eat more nuts. Both black beans and black sesame seeds can keep out the cold.