The weather gets warmer in spring, so some exercises that are inconvenient to do in winter can be started in spring. It is necessary to pay more attention to exercise in spring. For men, health is also a must. Health preservation can make men healthier and stronger, and stay away from diseases. So how do men keep fit in spring? How should men keep in good health in spring?

1. How do men exercise in spring?

1. Men should exercise properly in spring. Apple green natural health experts said that the solar terms in early spring are still relatively cold. Don't exercise too hard at this time, otherwise it will affect the liver qi. Therefore, we should pay attention to proper exercise, and it is best to choose some mild exercise, such as walking and playing Tai Ji Chuan, to avoid damaging the liver qi due to excessive energy consumption in the body.

2. In spring, men should do well in spring ploughing, and the weather will be cold in spring. At this time, we should pay more attention to keep warm and eat some warm sweets to nourish the spleen and stomach. As Sun Simiao, the king of medicine in the Tang Dynasty, said, it is advisable to keep sour and sweeten in spring to nourish the temper.

3. Men's health care in spring should pay attention to the mediation of diet. According to climate change, when the mouth is dry, it means that they should eat more vegetables and fruits to supplement the water of the human body and achieve the health care effect. In addition, they can eat more dates, yams, lotus seeds, leeks, spinach and so on.

4. In spring, men's health care should focus on peace, which can replenish the spleen and nourish the stomach. Therefore, in spring, they must keep their mood calm and normal, and don't work hard because of the weather or something, which will only hurt their vitality.

2. Recommended spring male health porridge.

1, Schisandra porridge

Ingredients: Schisandra chinensis10g, rice10g.

Practice: Rice and Schisandra chinensis are cooked together with slow fire.

Efficacy: Schisandra chinensis can nourish liver and kidney, which is very suitable for men. Rice is good for the liver. It can protect the stomach. Men eat something that is good for their health. Schisandra porridge is very soft. Men usually eat some, which can not only protect the liver, but also protect the stomach and kidney. The effect is very obvious.

2, Sanwei Jianpi Yang Shen porridge

Materials: Atractylodes macrocephala15g, Polygonum Multiflori Radix10g, Lycium barbarum 20g and white rice 250g.

Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is cooked with medlar and rice until it tastes delicious.

Efficacy: Atractylodes macrocephala can invigorate qi, and Polygonum multiflorum Thunb is a very common ginseng. Eating Polygonum multiflorum Thunb has the effects of tonifying kidney, enriching blood and strengthening brain, and Lycium barbarum has many effects. These herbs are put together to cook porridge, which is more nutritious and easier to be digested and absorbed by the body. Men who drink some in spring can make their bodies healthier and their muscles stronger.

3, lotus seed gorgon porridge

Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.

Practice: cook the three flavors together, add more water, and the porridge should not be too thick.

Efficacy: Lotus seeds have the effect of calming the nerves. Eating some can tonify the kidney and relieve stress. Drinking lotus seed porridge before going to bed at night can help you sleep and relieve the tension at work, which is very suitable for men who are usually under great pressure. Men usually drink lotus seed gorgon porridge, which can not only make their bodies healthier, but also improve their sleep quality.