There are many versions of Baduanjin at present. Baduanjin, Shaolin Baduanjin and Wudang Baduanjin released by the State Sports General Administration are all very good versions. Generally speaking, it is suggested to practice the version of Baduanjin promulgated by the State Sports General Administration, which is called "Baduanjin of Fitness Qigong" for the following reasons:

1. Online video is easy to find and detailed to explain, suitable for beginners to accept; 2. You can also buy related supporting books to supplement the video; 3. Communicate with some friends who like to practice eighth position, and find that there are more people practicing this version, which is convenient for communication;

4. After comparison, it is found that this version of the action design is reasonable and scientific, the action is beautiful and generous, and the difficulty is not great, so it can be practiced by the whole family.