Spring is the season of "everything grows", and if it is not properly maintained, it is easy to have various diseases. Moreover, spring is also a good time to "nourish the liver".

1, be careful of recurrence.

The weather in spring is "warm and cold", and many people's "old problems" will recur at this time. For example, many people suffer from common diseases, such as hypertension and gastric ulcer, so special attention should be paid at this time.

2, beware of all kinds of bacteria "invasion"

In spring, the "Yang" of the human body is relatively weak and cannot resist some diseases. At the same time, a large number of microorganisms in the air also began to multiply, which easily caused various infectious diseases in the human body. At this time, the human body's resistance to various diseases is relatively weak, and it is prone to various uncomfortable symptoms.

The most important thing in spring is to keep warm. After all, the weather is still unstable at this time. If you don't keep warm, you will catch a cold easily. You'd better wear a carry-on coat. If you feel hot, it's not too late to take it off. If you feel cold, you can add clothes in time.

While keeping warm, you need to protect your liver. In spring, our liver is in a "budding" state, and at this time "nourishing the liver" is the best time.

First, if you have the problem of "getting angry", it means that there is something wrong with your liver. Avoid catching a cold, and at the same time pay attention to quitting smoking and drinking, so as not to get worse.

Second, work and rest regularly, don't stay up late. The liver needs adequate rest at night to ensure its normal operation. Otherwise, the spirit will be poor during the day, which will affect work and life.

Third, have a good attitude and not be angry. The most taboo of the liver is anger, especially in spring. So keep a good mood, adjust your state and chat with friends more.

Fourth, a healthy diet. In spring, you can eat some foods that "nourish and protect the liver", such as animal liver and leek.

This is a problem that people are more concerned about. In spring, people often feel anxious, which leads to headache, bitter taste and constipation, which is also commonly known as "getting angry" symptoms. If you suffer from chronic diseases such as hypertension and coronary heart disease, you are often in a bad mood and your condition may get worse.

At the same time, the "liver qi" of the human body is vigorous in spring, which inhibits the operation of "spleen, stomach, qi and blood", and at this time, the human body will also lose appetite. Eating more sweets and less acidic foods will help the operation of "liver qi" and enhance the function of the spleen and stomach. In diet, it must be light and delicious. You can try some spicy and sweet food, not too greasy, which can reduce the burden on the spleen and stomach.

In early spring, the two seasons alternate, the temperature is low, and people are prone to catch a cold. At this time, it will consume a lot of physical strength and further weaken our resistance. Therefore, in order to enhance the human body's resistance, it is necessary to supplement some foods with high protein content, such as chicken, beef and fish. At the same time, in order to balance nutrition, it is necessary to supplement some whole grains to replenish energy for the human body in time.

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