Among thousands of Chinese herbal medicines, many are dual-purpose products. For example, common Chinese medicines such as coix seed, red dates, medlar and tremella are all medicinal materials that can be eaten more, and proper diet can effectively regulate the body.

Jujube has the functions of strengthening the spleen and stomach, nourishing blood and calming the nerves, and medlar has the functions of improving eyesight and nourishing qi and blood. Both of them are mild and can be taken together or brewed with hot water unilaterally.

Coix seed has the effects of invigorating spleen and moistening lung, clearing away heat and eliminating edema. Coix seed is also one of the indispensable ingredients of whole grains, with high nutritional value. Zhang Jiabei said that she once drank a cup of coix seed pulp in the morning for two months in a row, and the original allergic condition improved a lot. However, coix seed is cold, and people with weak constitution and pregnant women are not suitable for drinking.

Tremella warms the spleen and stomach, moistens the intestines and relieves constipation. You can grind it with a blender and cook it with water, fruit and rock sugar to make a sweet soup.

Although these medicinal materials are beneficial to the body and can be eaten more, considering the pollution problem, it is better not to eat them in large quantities every day, but to fill them while eating.