2. Running: Running at the right speed and distance, too short and too slow, can't play the role of fitness. If it's too fast and too long, it's for competition, not fitness. Do what you can and persevere. Ordinary people choose a running distance between 1000-3000.
3. Aerobics and aerobic exercise
Winter health care project:
1, a little sweaty
Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.
Step 2 protect your feet
Foot health in winter is fitness. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.
Step 3 drink plenty of water
Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment. In winter, the daily water supply should be above 2000-3000 ml.