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What is the basic method of keeping in good health by exercise? How to maintain health in winter?
1. Walk slowly every day, pay attention to regularity and persistence, walk a hundred steps after meals, live to ninety-nine, and persevere to see success.

2. Running: Running at the right speed and distance, too short and too slow, can't play the role of fitness. If it's too fast and too long, it's for competition, not fitness. Do what you can and persevere. Ordinary people choose a running distance between 1000-3000.

3. Aerobics and aerobic exercise

Winter health care project:

1, a little sweaty

Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

Step 2 protect your feet

Foot health in winter is fitness. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.

Step 3 drink plenty of water

Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment. In winter, the daily water supply should be above 2000-3000 ml.