When bored and suffocating, many people will stamp their feet, and then at this time, you will find that the breath will gradually disappear a lot. The first reason is that you need to vent your inner irritability, and stamping your feet is a very good choice. It's like some people will throw things or make a hullabaloo about when they are angry, so they have an outlet.

Another is that there are many acupoints on the soles of your feet, which can eliminate your sulking, such as Taichong. Therefore, when you are angry, you should stamp your feet very hard. At this time, you can shake off the sulk in your body and then you will gradually calm down.

Massage the soles of the feet often has many benefits, because there are many acupoints and meridians on the feet, which connect many parts of the body, such as liver, kidney and spleen. Stamping can not only calm down, but also relieve stress.

As usual, when you are under great pressure, you will feel that your brain is particularly agitated and confused. At this time, you can run outside and stomp your feet. Because the stimulation of acupoints on the soles of the feet will speed up your heart and brain circulation and relieve your nervous nerves and stress.

However, it is recommended not to lose your temper and sulk often, and try to be calm in body and mind. Long-term violent mood swings will affect your health. One is that it will accelerate your aging, and sometimes it will make you feel stuffy in the chest. If the liver fire is particularly strong, it will easily lead to many diseases and the digestive system will also be affected.

For those who have a particularly bad temper or have a particularly stressful life, it is suggested that you can do some yoga or aerobics to relieve your inner emotions. When they are free, they usually take a deep breath, stretch and spit out all the sulks in their chests.