1, rose mint tea
The method of making rose mint tea is simple. First, choose four or five dried rose buds, and then choose a small amount of mint leaves. Put the dried rose and mint together in a cup, pour in hot water and cover it with 15 minutes. After cooling, drink it.
Rose tea has the effect of promoting blood circulation and removing blood stasis, and also has the effect of soothing emotions. Mint can effectively eliminate fatigue and make people feel brand-new.
2. Sterculia lychee tea
To make boat-fruited Sterculia lychee tea, only 5g of boat-fruited Sterculia lychee, 0g of Lycium barbarum10g and 0g of Ophiopogon japonicus10g are needed to make tea. Its main functions are nourishing yin and tonifying kidney, improving eyesight, detoxifying and relieving sore throat. It is very suitable for yin deficiency with internal heat accompanied by dry cough without phlegm, dry mouth and throat, and has a good soothing effect.
However, if there are patients with exogenous fever and indigestion, it is not allowed to drink boat-fruited Sterculia wolfberry tea.
3. Hawthorn Holly Tea
As can be seen from the name of this medicinal tea, the main raw materials of hawthorn and holly tea are hawthorn and holly. Take 2 grams of hawthorn and a proper amount of Ilex pubescens, and decoct in water for tea.
Hawthorn has the effect of promoting digestion and stagnation, and also has the effect of promoting qi circulation and removing blood stasis. Mao Dongqing can clear away heat and detoxify, but also promote blood circulation and dredge veins. Usually, you can drink more hawthorn Dongqing tea.
4. Yujin Guicha
Select 5g of Radix Curcumae, 3g of Radix Angelicae Sinensis and 3g of black tea, brew with 250ml of boiling water, and drink until the taste becomes weak.
Radix Curcumae has the effects of promoting blood circulation to relieve pain, promoting qi circulation to relieve depression, clearing away heart fire and cooling blood, soothing the liver and benefiting gallbladder, regulating immunity and improving blood circulation.
The role of angelica can not be underestimated. Angelica sinensis has a good health care effect on cardiovascular system, and Angelica sinensis is also good for digestive system. Angelica sinensis can improve people's immunity, improve people's anti-inflammatory ability, resist cancer and bacteria, eliminate free radicals in the human body, resist aging and promote human hematopoiesis.
Black tea can refresh the mind, relieve fatigue, promote fluid production to quench thirst, clear away heat and diuresis, diminish inflammation and sterilize, and also detoxify and strengthen bones.
In addition, black tea can also fight cancer and relax blood vessels. Therefore, Yujin Angelica tea is very suitable for the public to drink, especially for female friends to drink Yujin Angelica tea, which can bring the efficacy of tea to the extreme.
5, honey tea
Take 5g of drunken fairy tea and 5ml of winter honey, and brew with boiling water. Drinking a cup after each meal can effectively treat habitual constipation and relieve constipation.
Constipation is a common and complicated clinical symptom, not a disease, which mainly refers to the reduction of defecation times, dry stool and strenuous defecation. Constipation mostly occurs in office workers and the elderly, and it is very painful when constipation occurs.
Conclusion: Chinese herbal tea has many health functions, which can effectively help us to regulate blood, reduce blood lipid, promote digestion, stimulate appetite and prolong life. Take herbal tea for the first time, follow the doctor's advice, and drink herbal tea in daily life can also achieve the goal. Rose mint tea, boat-fruited Sterculia lychee tea, Yujingui tea, hawthorn holly tea and honey tea are all good herbal tea prescriptions, friends in front of mobile phones and computers.
6. What kind of tea do you drink for health?
1. Green tea: brewed with water at 80℃~85℃, and then brewed for drinking.
Green tea belongs to non-fermented tea, and the more common ones are West Lake Longjing and Biluochun. This kind of tea is tender and not suitable for brewing with boiling water. The suitable temperature is 80℃~85℃, the ratio of tea to water is 1:50, and the brewing time is 2~3 minutes, so it is best to drink it now.
Usually, 3g of tea leaves are brewed with 150 ml, and the brewed green tea soup is moderate in shade. The brewing method of yellow tea and white tea is similar.
The reason why green tea has health care functions such as antioxidation, free radical scavenging, anti-aging and antivirus is mainly due to polyphenols in tea. If the brewing temperature is too high or the time is too long, the tea polyphenols will be destroyed, the tea soup will not only turn yellow, but also the aromatic substances in it will be lost by volatilization.
Specific method: It is best to brew green tea in a porcelain cup. When brewing, first wet the tea leaves with 1/4 water, and then rinse them with water for 20 seconds or half a minute. Brewing green tea is generally not covered, otherwise the tea soup will turn yellow.
Best tea drinking time: very suitable for drinking in summer. It is best to drink it after lunch or after a nap 1 ~3 o'clock. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels.
Health tip: green tea tastes bitter and cold, and its vitamins, chlorophyll, tea polyphenols, amino acids and other nutrients are the most abundant in all tea leaves, which has the functions of clearing away heat and relieving summer heat and detoxifying.
However, because green tea belongs to non-fermented tea, the content of tea polyphenols is high, which has certain irritation to the stomach. People with bad stomachs should drink less, or drink less water when brewing to reduce irritation.
Drinking green tea often: suitable for mental workers, it can improve the agility of the brain, keep a clear head and be full of energy for a long time, which is conducive to enhancing thinking ability, judgment ability and memory ability; Suitable for people with yin deficiency constitution; Suitable for people who need to lose weight and beautify. When pregnant women drink green tea, it is better to have a light tea soup.
Second, white tea: one year of tea, three years of medicine, seven years of treasure, the older the better.
White tea is a kind of micro-fermented tea, which is a unique treasure in China. Because its finished tea is mostly bud head, full of white hair and silver as snow, it is named. Among all kinds of teas, white tea has the highest medicinal value, and the older the tea, the better. Known as "tea for one year, medicine for three years, and treasure for seven years".
White tea has good medicinal value. It has the effects of sobering up, clearing away heat and moistening lung, calming the liver and nourishing blood, diminishing inflammation and detoxicating, lowering blood pressure and lipid, and relieving fatigue. , and has unique and ingenious health care functions, especially for physical discomfort and digestive dysfunction caused by excessive alcohol and tobacco, too much greasy food and excessive liver fire.
The brewing temperature of white tea depends on the specific situation. Generally speaking, Baihao Yinzhen with one bud and one leaf and the whole bud of Bai Mudan need to be brewed with water at 85℃~90℃, while Gongmei, Shoumei and Laobai Tea can be brewed with boiled water.
Specific practice: Generally 150ml of water is 3-5g of tea leaves, which are soaked for about 5 seconds for the first time and the brewing time is lengthened one by one. The longer the white tea is, the more resistant it is, and it can be brewed for more than 10 times. Old white tea can still be cooked, but it also has a different taste.
Best time to drink tea: White tea with shorter years is best to drink in summer, and there is no strict limit on the drinking time of one day. With the increase of years, the tea quality of white tea becomes warmer gradually, and it can be drunk all year round.
Health Tips: White tea, especially old white tea, has strong medicinal value and is suitable for all ages. Middle-aged and elderly people can reduce the three highs, prevent cancer and resist aging. White tea also has strong anti-oxidation, anti-radiation and lipid-lowering functions, which can be used by young people to lose weight, beauty and anti-radiation. In addition, white tea can also clear away heat and diminish inflammation, which has a miraculous effect on treating children's urticaria.