1, the daily activities are different. Change the way of daily activities that have become a habit and challenge the brain to form new connections and paths. For example, brushing your teeth with unaccustomed hands, walking backwards, talking to yourself in different languages and so on. Try to do things in different ways! Doing so allows the brain to form new paths and connections. When you do things in different ways, your brain needs to relearn skills to make everything more challenging.
Step 2 meditate. Many studies show that meditation can not only reduce stress and relax, but also strengthen brain function. Meditation has been proved to increase blood flow to the brain and improve patience, attention and memory.
3. Do aerobic exercise. Breathing is related to attention span (the duration of maintaining attention). Try snorkeling or running, or any kind of aerobic exercise The more endorphins you release during exercise, the more active your brain will be and the better you will feel. Exercise twice a day, get up in the morning and exercise for 45 minutes before going to bed at night. Meanwhile, you can meditate after exercise.
4. Fall asleep when the brain needs to rest. Plan to sleep for 7 hours every night. When you are tired, your brain can't work well.
5. Read more books. The acquired education and study are also the main factors that determine IQ. Reading more books is the foundation, which can be related to mathematics or physics, intellectual, strategic, social, technical and so on. In reading and learning, it is suggested to practice "fast reading" to help improve the efficiency of reading and learning and realize unlimited reading and learning in a limited time. Specific learning can refer to "Jingying Extra-speed Reading and Memory Training", which not only improves reading efficiency, but also has a good exercise effect on memory, attention and imagination.
6. Get new experiences. Doing the same thing repeatedly every day will make the brain get used to nature, slow down and change the traditional way of thinking and doing things, such as going to new places or trying new foods. This is a good experience.
7. Learn new skills. Learning new things can not only help the brain to learn, but also help the brain to form connections that it could not do before. Learning new skills and trying other things you've never done may help your brain in ways you've never thought of. Learning another language is also a good way to help the brain form new paths.