Honey is a nutritious natural nourishing food, which contains many kinds of inorganic salts and vitamins similar to human serum concentration, which is convenient for human body to absorb, and has many functions such as improving immunity, nourishing and beautifying. Now many women have the habit of drinking honey water, but do you know? Drinking honey water at different times has different effects. Today, Bian Xiao of Health Knowledge Channel tells you when you can drink honey water.

A cup of honey water in the morning clears the intestines and detoxifies.

Friends who often drink honey water in the morning will find that they will poop in the toilet once a day, which is very regular and will form a habit, so that detoxification is very timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to remove the garbage in the body.

The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of vitality.

Practice: After getting up every morning, drink a cup of cold boiled water or a little warm boiled water on an empty stomach and brew a spoonful.

Health tip: Drinking honey water on an empty stomach can easily increase the acidity in the body. People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.

Preparation steps of Lycium barbarum honey water

1. Wash Lycium barbarum with clear water, put it in a cup and pour it into boiling water.

2. When the medlar water is warm (about 40 degrees), add a proper amount of honey and stir until the honey melts before drinking.

In the afternoon, a cup of honey water will replenish energy.

Every afternoon at three or four o'clock, between lunch and dinner, it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a power foundation for the next two or three hours of work and life.

At the same time, honey water can be mixed with yogurt, fruit and vegetable juice, etc. Let the body supplement more nutrition.

Practice: during tea time, prepare a cup of honey milk or honey tea for yourself.

A cup of honey water before going to bed can soothe the nerves and help sleep.

There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep.

Practice: drink a spoonful of honey before going to bed, and it is better to brew it in cold water.