How do white-collar men exercise indoors? Seven ways to lose weight indoors.
White-collar men basically sit at work every day, so it is difficult to have extra time for fitness activities. In order to lose weight, some people start skipping meals at noon and at night. Therefore, their health is seriously affected and they still need effective exercise to lose weight. I made up my mind to go to the gym to exercise, but I couldn't stick to it. I don't want to go out when it rains. It doesn't matter if you don't want to go out, just exercise at home. Take a look at the following 7 indoor fitness methods to make you lose weight easily and get a sexy figure!
How do white-collar men exercise indoors? Seven ways to lose weight indoors.
1. Dance rhythmic gymnastics
How do white-collar men exercise indoors? Seven ways to lose weight indoors.
Find a rhythmic gymnastics video to follow: not only can you exercise a certain part of your body, but you can also return your perfect curve, which is simple and easy to do, and is not limited by the venue. In addition, you can add a little active atmosphere to your home in rainy and foggy weather to make yourself more energetic every day!
2. Dumbbells
Buy a dumbbell with moderate weight and go home. Dumbbells can have the effect of slimming arms. It should be noted that in the choice of dumbbells, you should choose the weight that suits you. Too light has no effect, too heavy can not only lose weight but also gain muscle. Choose the curved arm that can feel hard but effortless.
Walk forward
Take a big step forward with your left foot, and then slowly lower your right knee until it almost touches the ground. Pay attention to the left knee 90, and press the center of gravity to the left foot. Then stand up, lean your right foot on your left foot, push your right foot forward, and repeat the previous actions, 8 times for each foot. If you have some difficulties at first, you can do advanced exercises in the same place, 8 times on each side of your body, and then repeat on the other side.
Curl up and sit up straight
Cross your arms tightly on your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom of the furniture and lie on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.
Step and jump for 5.3 minutes
Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.
6. Body rotation
Move your left foot to the left, raise your arms sideways at the same time, turn your upper body 90 degrees to the left, bend your left arm behind your body, put your back on your waist, bend your right arm on your chest, touch your left shoulder, straighten your arms, bend your left arm in front of you, lift your right arm sideways, and turn your upper body to the right at the same time 180 degrees, look at your right hand, then return to an upright position and rotate it left and right four times. This exercise method of losing weight is divided into two groups.
Step 7 bend forward
Stand with your head held high, your shoulders open, your feet shoulder width apart, your hands back straight, your fists crossed, your upper body slowly lean forward at a 90-degree angle with your body, and then lift your crossed hands upward, taking care not to bend your arms. Then the body continues downward, the arm is synchronized with the body, and the arm is pressed down hard to make the body as close as possible to the leg. Try not to bend your legs during the whole process, a total of 8 times.
Precautions for indoor sports:
Maintain a good indoor environment. The indoor environment is relatively closed and the air circulation is poor. Indoor air pollution caused by people's activities is more serious than outdoor air pollution. Therefore, when exercising, you should keep the indoor air circulating, and you can breathe fresh air, but you can't have a direct connection, so that the cool wind can blow on yourself. It is best to keep the room temperature at 15℃-20℃, otherwise it will have adverse effects. It's best to keep quiet indoors, and people can exercise with the relaxed and wonderful music beat. In addition, the indoor air of fitness exercise should be relatively spacious, and try not to place explosive and sharp objects around to avoid collision.