Mr. Zhu Liangchun (now 93 years old), a master of Chinese medicine, has insisted on eating a small bowl every morning and evening for more than 60 years. Now, the old man is full of energy, ruddy face and full of vigor. He travels on business four times a month and does not feel tired when he participates in various activities. The old man was born in a family of traditional Chinese medicine. 1938 studied medicine with Zhang Ci, a master of traditional Chinese medicine. In the 1940s, 30-year-old Zhu Liangchun was a doctor, and he was very tired. His mother cooked longevity porridge with the recipe handed down from family, and let him eat a bowl in the morning and evening. Later, his wife did it, and now his daughter takes over.

Now the formula and frying method are introduced as follows.

Raw materials: 30g of red dates, 50g of lotus seeds, 50g of mung beans, 50g of coix seed, 50g of lentils, 0/0g of medlar/kloc and 250g of astragalus.

Boiling method: soak Radix Astragali for 20min, pour into casserole, add 2 bowls of water (ordinary rice bowl), cook for 1 5min, pour out, add1bowl of water, and filter the residue for later use.

Wash red dates, lotus seeds, mung beans, coix seed and lentils, put them in a casserole, pour in Astragalus membranaceus decoction, bring to a boil over high fire, turn down the heat for 40 minutes, then add Lycium barbarum, and turn off the heat after boiling for 10 minute.

Divide the cooked porridge into five days, keep it in the refrigerator, and take it out to heat it when eating.

Pharmacological effects: benefiting heart, liver, spleen, lung and kidney. Lotus seeds clear the heart and nourish the heart, medlar nourish the liver, red dates, lentils and coix seed nourish the spleen, coix seed clear the lung, and lotus seeds, medlar and coix seed tonify the kidney.

Astragalus plays a very important role in invigorating primordial qi and improving immune function. In Li Shizhen's Compendium of Materia Medica, Astragalus membranaceus is regarded as "the best tonic", and modern Chinese medicine thinks that Astragalus membranaceus is the best tonic. Astragalus membranaceus is usually used to cook porridge and soak in water instead of tea, which can replenish qi and strengthen the body and reduce arterial blood pressure. Modern pharmacological analysis shows that Astragalus contains anti-cancer element selenium.

The daily dosage of Astragalus membranaceus is 30-50g, and that of ordinary middle-aged people is 30g. The amount of porridge can also be controlled between 150-250g.

In addition, lotus seeds and mung beans are cool, while astragalus and red dates are warm, and the two are harmonious and balanced.

According to Mr. Zhu Liangchun's eldest son, after taking it for 3-4 months, the average person's spirit is obviously improved, his energy is obviously increased, and his physical strength is also enhanced.

Mr. Zhu Liangchun said that Mr. Hu Shi of Taiwan Province Province usually drinks a glass of Astragalus water before going out to give a speech, and when he walks on stage, he is full of confidence and has a loud voice. Zhu Lao also said that it is painful to be sick and live a long life, and only health and longevity can make you happy. Ba Jin himself compared his "longevity" to "breathing like a mummy". Zhu Lao often stands and watches TV every day, moves his legs and feet, waves his arms, beats his chest and shoulders, and is open-minded. His appearance is at least ten years different from his actual age.