Nowadays, people pay more and more attention to their own maintenance, especially for people with heavy humidity, it is particularly important to keep healthy. Of course, there are many reasons for heavy moisture. For example, using air conditioners indoors for a long time can easily lead to moisture entering the body, and the sweat of the human body cannot be discharged, which is easy to accumulate in the human body.

This gives moisture an opportunity. In fact, moisture is not easy to appear, and its influence on the human body is subtle. When moisture accumulates in the body, it is difficult to eliminate it. Usually eat as many vegetables as possible to eliminate moisture, which is also good for your health. For example, these two kinds of vegetables have better effects of eliminating dampness and detoxifying.

1. Toona sinensis

Toona sinensis, also known as Toona sinensis bud, has the reputation of "vegetable on the tree". Traditional Chinese medicine believes that Toona sinensis is bitter in taste and flat in nature, which can dispel wind and remove dampness, clear away heat and toxic materials, strengthen stomach and replenish qi. Very suitable for people with phlegm-dampness constitution. According to the investigation, Toona sinensis decoction has a good inhibitory effect on typhoid Bacillus and Shigella dysenteriae. However, it should be noted that Toona sinensis must be blanched before eating, and it should not be eaten excessively.

2. celery

Chinese medicine says celery tastes bitter and has a flat nature. It can enter the liver and stomach meridians, nourish yin and calm the liver, and clear the head. Generally, people with phlegm-dampness constitution will have dizziness and brain swelling due to imbalance of yin and yang in the body and vigorous liver function. Celery can clear liver-fire and help patients improve phlegm-dampness constitution. It is best to eat it cold with pork.

Of course, in addition to the above two foods, drinking more dampness-removing tea can also play a very good role. For example, raw materials such as adzuki bean, adzuki bean, coix seed, dandelion and gardenia are used to make tea. Many of these foods are medicinal and edible ingredients, which are very effective in removing moisture. Among them, red beans can strengthen the spleen and kidney, clear away heat and toxic materials, induce diuresis and reduce swelling, dandelion can clear away heat and toxic materials, reduce swelling and disperse stagnation, adzuki beans can induce diuresis and relieve jaundice, and coix seed can induce diuresis, moisten spleen and stop diarrhea.